Name: Playbook - Myles Harris - POWERBUILDING // Strength building leg day
Uploaded: 2023-05-02T23:57:44.470Z
Duration: 90 min
Description: POWERBUILDING // Strength building leg day

Welcome to the Powerbuilding leg day workout! Now if you don’t know, power building refers to powerlifting and bodybuilding put together which mean we will be focusing on strength as well as putting on muscle mass. This is my favorite training style because we get the best of both worlds. So let’s get into this!!

Get under the bar having hands at the first rings or wider, keeping the elbows down and upper back tight. Unrack the bar then take a step or two back and brace your core and go down and back up.

BARBELL SQUATS

Have the bar with weight at the floor for starting position. Keep your feet about shoulder width and when going down to grab the bar tighten your lats and brace your core. For your position it will vary on person but keep the lower back straight and drop the hips just slightly. Once ready pull the bar up then back down again.

DEADLIFTS

Get into the machine and have your feet as low and close as possible and go down far enough to where your back won’t come off the west then back up.

LEG PRESS ( QUAD FOCUSED )

When getting into the machine make sure the back pad is against your ankle and you keep your butt on the pad. Then curl upwards fully and back down slowly.

LYING LEG CURLS

Get into the machine with your back fully on the bad and make sure your knees are aligned with where the machine rotates. Squeeze upwards then go back down slowly while holding onto the sides for support.

LEG EXTENSIONS

Get into the machine and hold the stretch at the bottom and come up and slow back down.

POWERBUILDING // Strength building leg day

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