Name: Playbook - Myles Harris - HIGH VOLUME LEGS // Advanced session
Uploaded: 2023-05-02T23:57:44.460Z
Duration: 100 min
Description: HIGH VOLUME LEGS // Advanced session

Phewwww!! We already know training legs is a pain in the ***, but THIS is about to be hell on earth. Today we got a High volume leg workout and this is by far one of the hardest workouts I’ve ever done! This will be more advanced and we still will be targeting everything but make sure you still give it your all or even last all the way though out the workout because it will be tough! So if you’re ready to do this…. Well, good luck.

Get into the machine and curl upwards fully then back down slowly.

SL LEG CURLS

Get into the machine and go as wide as you can go comfortably, and go inwards then back out.

ADDUCTOR MACHINE

Get into the machine with your stance just like a normal squat or feet slightly more in front of you and squat down and back up.

SMITH MACHINE SQUATS

Get into the machine and have your feet as low and close as possible and go down far enough to where your back won’t come off the west then back up.

LEG PRESS ( QUAD FOCUSED )

Place your feet close together then go down and grab the machine. Come up then as you go down think about pushing the hood back as far as possible and once fully stretched come back up.

MACHINE RDL

Get into the machine with your back fully on the bad and make sure your knees are aligned with where the machine rotates. Squeeze upwards then go back down slowly while holding onto the sides for support.

LEG EXTENSIONS

Get into the machine and make sure the padding is tight on the thighs. As you go down slowly, pause for a sec or two at the bottom then back up.

HIGH VOLUME LEGS // Advanced session

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