LEGS
with Myles Harris
Full complete leg workouts for you to try out!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
0/5
0
85 min
0/5
0
100 min
Details
Category
Weight Lifting, Lifestyle, Legs, Lower Body, Glutes
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this section?
Gain overall muscle and strength in your legs.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Frequently Asked Questions
What are the goals of this section?
Gain overall muscle and strength in your legs.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!