Name: Playbook - Myles Harris - PURE DENSITY: Upper back workout
Uploaded: 2023-05-02T23:57:44.442Z
Duration: 85 min
Description: PURE DENSITY: Upper back workout

It’s time to get SERIOUS. This workout will be more advanced in terms of going heavy and intensity but overall focusing on rowing movements to really build thickness and density in the back. This is one of my FAVORITE workouts in the whole app and I’m so glad to bring it to you guys as well! Challenge yourself and remember to go heavy and crush this.

Have the bar with weight at the floor for starting position. Keep your feet about shoulder width and when going down to grab the bar tighten your lats and brace your core. For your position it will vary on person but keep the lower back straight and drop the hips just slightly. Once ready pull the bar up then back down again.

DEADLIFTS

Get into the machine and grab the handles with a probated grip. Row all the way back and back out slowly getting a full stretch.

PRONATED MACHINE ROW

When getting on the platform, grab the outside handles and when standing up and bending over make sure your lower back is straight. Go downwards getting a full stretch and contract back upwards.

T-BAR ROWS

Attach the wide grip bar attachment and place your feet on the padding. Let it stretch our fully then row back.

WIDE GRIP CABLE ROWS

Grab your pair of dumbbell then bend over keeping your lower back straight and row upwards then back down slowly.

PURE DENSITY: Upper back workout

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