Name: Playbook - Myles Harris - LATS ATTACK // Focusing on width
Uploaded: 2023-05-02T23:57:44.455Z
Duration: 75 min
Description: LATS ATTACK // Focusing on width

Looking to finally grow those wings and build width? You came to the right place! Welcome to the Lats only back workout where we will be focusing on just that. Lats help give the overall illusion of making our waist look smaller as well so it’s important that we target then efficiently. Make sure to give it your all this session and let’s crush this. 🗣️

Set the cable at the highest point and attach the ropes. Take a step or two back and bend over about 45 degrees and keep the elbows bent but fixed and bring them down towards your hip then back up.

ROPE CABLE PULLOVERS

Set the bench at 30-45 degrees and grab your dumbbell. Take a step or two back with your feet together and bend over almost parallel and row upwards.

SA DUMBBELL ROWS

Attach the bar attachment and grab the bar with a supinated around shoulder width. Make sure the padding is tight on the thighs and pull downwards towards the hips then back up.

SUPINATED LAT PULLDOWNS

Get into the machine and make sure the pad it tight on your thighs. Grab each handle then pull-down fully and back up slowly.

ISO PULL-DOWN MACHINE

Grab the handle and take a step back bracing your hip against the pad and other foot against the bottom part of the machine. Row down towards your hip then back out slowly till your arm straightens out.

LATS ATTACK // Focusing on width

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