Name: Playbook - Myles Harris - BACK // Full workout to build mass
Uploaded: 2023-05-02T23:57:44.449Z
Duration: 75 min
Description: BACK // Full workout to build mass

Welcome to the back workout! This session is going to be pretty simple sticking to the basics but still pushing hard and targeting all parts of our back to full grow it and pack on some sense muscle. I want to get right into this workout cause I KNOW you’re gonna crush it and have a fun time while doing it so let’s go!

Unrack your barbell with a pronated grip at outside shoulder width for hand position. Take a step back or two and bend over parallel to the ground keeping your lower back straight and row upwards towards stomach.

BARBELL ROWS

Attach the wide bar and go down but make sure the padding is tight on the thighs. Have a slight lean back as you go down and pull it down towards your chin then back up slowly.

WIDE GRIP LAT PULLDOWNS

Stand on the platform and come up with the machine with a neutral grip. Make sure when bending over you keep your lower back straight and row upwards then back down slowly.

NG T-BAR ROWS

Attach the D handle attachment and place one foot on the padding. Row towards your hip then back out until your arm is straight.

SA LAT FOCUSED CABLE ROWS

Set the bench at around 30 degrees then come up on it so your feet are under your hips and your chest is slightly over the top pad. Row upwards with a pronated ( or neutral ) grip and back down slowly.

BACK // Full workout to build mass

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