Name: Playbook - MR LONDON - WHAT SHOULD I EAT AFTER MY WORKOUTS?
Uploaded: 2021-12-31T12:14:55.101Z
Duration: 1 min
Description: WHAT SHOULD I EAT AFTER MY WORKOUTS?

Brittney

Jas Parker

This was very interesting. Did not know this . Thank you ! I think this journey with you will be one that I will see my transformation.

Lilita

Beta

Mimouna

Simple and straight to the point! Thank you!

Kimberly

WHAT SHOULD I EAT AFTER MY WORKOUTS?

Good is it okay if I do a healthy milkshake?

Courtney

Oarabile

WHAT ARE CARBS?

🙌🏽 this is excited and I’ve done X28 3 times and none of this I seen on there information.

Hello Mr London I love your videos! Quick question? In this video you said the current weight should be multiplied by 12. My weight currently is 239lbs so that means I would eat 2868 calories? I believe that’s too much… I think this should be updated right ?

Lashay

HOW MANY CALORIES SHOULD YOU HAVE?

HOW TO BUILD CONFIDENCE IN THE GYM

Michelle

WHAT MOTIVATES YOU?

WHAT ARE GOOD & BAD FATS?

WHAT IS PROTEIN?

So true ! Thank you for the encouragement.

WHAT SHOULD I EAT AFTER MY WORKOUTS?

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