Name: Playbook - MR LONDON - HOW TO BUILD CONFIDENCE IN THE GYM
Uploaded: 2021-12-31T12:14:24.342Z
Duration: 2 min
Description: HOW TO BUILD CONFIDENCE IN THE GYM

HOW TO BUILD CONFIDENCE IN THE GYM

Good is it okay if I do a healthy milkshake?

Courtney

Oarabile

Mimouna

WHAT ARE CARBS?

Brittney

Jas Parker

This was very interesting. Did not know this . Thank you ! I think this journey with you will be one that I will see my transformation.

Lilita

WHAT SHOULD I EAT AFTER MY WORKOUTS?

🙌🏽 this is excited and I’ve done X28 3 times and none of this I seen on there information.

Hello Mr London I love your videos! Quick question? In this video you said the current weight should be multiplied by 12. My weight currently is 239lbs so that means I would eat 2868 calories? I believe that’s too much… I think this should be updated right ?

Lashay

HOW MANY CALORIES SHOULD YOU HAVE?

Michelle

WHAT MOTIVATES YOU?

WHAT ARE GOOD & BAD FATS?

Beta

WHAT IS PROTEIN?

So true ! Thank you for the encouragement.

HOW TO BUILD CONFIDENCE IN THE GYM

More workouts from MR LONDON