This program is for anyone looking to find a balance between weight lifting and yoga, while growing stronger and maintaining flexibility.

This is considered an intermediate program. It’s recommended that you have previous experience in yoga and strength training. If you are a beginner, start with my Self Love Sweat Program or Busy Bee Strength program to build a foundation, and then come back to this.

I always advise those who pre/post natal to speak with their doctor directly about my programs and what’s best for your individual body and pregnancy. *Please note there is an entire day of strengthening dedicated to rotator muscles and rotation of the torso and core.

Short answer: dumbbells and a yoga mat. With the option of having resistance bands, Pilates ball and slider. Please watch my video titled ‘S&S Equipment’ for a more in-depth discussion about this!