Name: Playbook - Morgan Tyler - S&S: DAY 0 - INTRO
Uploaded: 2024-03-18T16:26:11.600Z
Duration: 17 min
Description: S&S: DAY 0 - INTRO

Welcome to Strong & Supple friends!! Please watch this video, and the equipment video BEFORE beginning this program so you are confident and comfortable showing up, and know what the next 4 weeks entail!

S&S: DAY 0 - INTRO

Being a long time follower of Morgan watching her accomplish so much is an honour 🙏This is my second challenge on Morgans app and I’m super excited 💃🧘‍♀️🏋️‍♀️

Kristin

S&S EQUIPMENT

Great day one! I’ve been a bit unmotivated and it’s had me skipping the gym, so I’m excited to get back into it with this program ☺️

Peta

Lovely way to get some movement in on a lunch break schedule!

Anna

Awesome first workout for the challenge. I'm excited to stick to a proper programme instead of random workouts

Laura

W1/D1 S&S: PULL WORKOUT

Such a nice way to recover from yesterday! Feeling very sore 😅 so I needed this.

Chloe

Julia

W1/D2 S&S: TUESDAY YOGA

Was fighting for my life but I did it 💀

Shelby AmandaLee

Eliana

W1/D3 S&S: PUSH WORKOUT

My body feels so much better now.  Thank you 😊

Felt great! Loved the side body stretches, reverse tables. and hip work after the last few days 💪

Christina

I’ve been loving Strong and Supple. I feel like I’ve found something I can really stick with! Today’s flow was so nice and Morgan’s energy is just so grounding 💗. Loving this!

W1/D4 S&S: THURSDAY YOGA

Sweaty good time! Loved the standing core with all the rotations!

This is the tangible full-body workout I’ve been searching for.👀🔎🔦🔍🕵🏻💥⚡️💪🏼🙌🏻🌟

Katie

Loved how different this was, works the brain as well as the body!

W1/D5 S&S: ROTATION WORKOUT

Beautiful active recovery movement! Especially loved the side body love and cow legs. Wonderful cues, too! ❤️

This was so nice after the rotation workout. I’m sore in places I’ve never been before! The cat cow variation was amazing for my sore obliques.

Annalisa

Beautiful class to finish the week ♥️

Noelia

W1/D6 S&S: SATURDAY YOGA

Love the mix of weights with yoga - keeps it fresh and helps build real strength and mobility. Thanks Morgan!

Elli

Didn’t have time to get to the gym today so did this at home with lighter weights but added a set - love the versatility!

W2/D1 S&S: PULL WORKOUT

W2/D2 S&S: TUESDAY YOGA

W2/D3 S&S: PUSH WORKOUT

W2/D4 S&S: THURSDAY YOGA

Thank you so much. I have struggled a bit but I have listened to my body. This week has been great and I feel stronger.

Mary Catherine

Really didn’t want to workout today but stuck with it and keep going and am SO GLAD I didn’t give up 💪 Love these workouts so much and I’m feeling stronger every day!

Jaymee

W2/D5 S&S: ROTATION WORKOUT

W2/D6 S&S: SATURDAY YOGA

Really enjoying the Strong and Supple Program! Feeling strong 💪

W3/D1 S&S: PULL WORKOUT

W3/D2 S&S: TUESDAY YOGA

Feeling strong! Upped weight this week; thank you for your tip that those last three reps should be very challenging! 😅 💪 Great program!

W3/D3 S&S: PUSH WORKOUT

W3/D4 S&S: THURSDAY YOGA

Those rotating lunges and Turkish get ups get me every time. They’re tough but I love it! 😅

Loved it. Modified to just doing side plank instead of half Turkish get ups do to an separation. Lmk if there’s a better modification.

Jessica

W3/D5 S&S: ROTATION WORKOUT

W3/D6 S&S: SATURDAY YOGA

I love how this helps me to connect mind and body 😍

W4/D1 S&S: PULL WORKOUT

W4/D2 S&S: TUESDAY YOGA

W4/D3 S&S: PUSH WORKOUT

W4/D4 S&S: THURSDAY YOGA

Love this workout! I hope to see more weighted workouts like this in the future!!! My husband and I are going strong and keeping motivated and not getting bored with these workouts. We have ADHD and struggle with keeping the routine up if it's too boring or not challenging enough and this is perfect! Thanks so much Morgan!

S&S: DAY 0 - INTRO

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