Name: Playbook - Morgan Tyler - Tuesday: The NOW: Day 11
Uploaded: 2024-04-27T18:26:38.605Z
Duration: 26 min
Description: Tuesday: The NOW: Day 11

Perfect for opening up the shoulders and front of the body, highly recommend to those breastfeeding/carrying around 20 lb meatloafs!

Lisa

Welcome to Day 11 y’all!!  

Today should be extra juicy after yesterday’s more powerful flow. 

Today we are going to be opening up the front and upper body. 

Similar to hips - heart opening and releasing our mid/upper back can bring along some emotions. Or physical intensity. 

Being able to sit in whatever arises and fully claim the NOW is something you owe yourself. So don’t run from whatever comes up. 

Make sure you are listening to your body and as you stretch (on a scale of 1-10), aim for a 4-5 in terms of sensation. Numbness, tingling or pain means you’ve gone a bit too far, too fast.

Tuesday: The NOW: Day 11

I appreciate you and your content more than I can say in these short answers.  thank you for this hands-free session.  I have an injured wrist and this is going to be on repeat for me while I heal.  Thank you, Morgan! 🙏🏼🧡

clementine

Friday: Stay Seated Yoga Flow 🧘🏻‍♀️

Jaime

Saturday: Wake UP Yoga

Sunday: Head to Toe Reset

Monday: Quickie Meditation ✨

Tuesday: Too Busy for Yoga Vinyasa 🙃

Wednesday: Stand and Stretch 2.0

Incredible! So funky I Love It ! 🔥🔥🔥 🔥🔥🔥🔥

Tuesday: The NOW: Day 11

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