Renée

A body weight lower body and core workout that requires NO equipment or experience! Simply show up as you are! 🥳

Friday: Body-Weight Legs + Core Workout ❤️‍🔥

Saturday: Arrive Day 6: PRESENCE

Caitlin

Sunday: Rise + Shine Flow 7

Very creative flow! Physically very doable but still a challenge because of the sequencing.

Sibylle

Monday: Build 12.0 - a Vinyasa Class 💞

Tuesday: 10 min Upper Body BURN OUT (no weights)

I absolutely loved this flow! It kept my engaged the whole time and I finished feeling equally challenged and rejuvenated throughout my whole body

Gracen Fleming

Thursday: Mandala Flow 🪐

a great start to my day!  I am a little surprised by how balanced I felt through the whole session.  great mix to keep me engaged and feeling strong!  thank you, Morgan!!

Friday: Body-Weight Legs + Core Workout ❤️‍🔥

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