Name: Playbook - Morgan Tyler - BBS W1 Upper Body Day 💪🏼
Uploaded: 2024-03-18T16:18:36.056Z
Duration: 37 min
Description: BBS W1 Upper Body Day 💪🏼

Fleur

This workout was unexpectedly very easy for me this time. The first time around, I did some of the exercises only with body weight, and this time, the 2kg dumbbells weren't challenging at all. I feel very happy,  cause this means I really got stronger.  😊 Thanks a ton, Morgan 🌿🪸

Yazmine

Great workout! My cat got right in the middle of my mat during the “stir the pot” cooldown, so she got a little massage 😂

Chloe

Cuddling my pup during the rest in between sets was by far my favorite part 🥰 

Thank you for an awesome workout!

Karli

This was my first time working out upper body, I didn't feel confident during the exercises cause it was hard to understand them. I'll check the technique in advance next time. Other than that, I expected it to be much harder. I am very glad that I did it. Thanks Morgan 🌿

I absolutely love these! They make strength training so accessible and the timing is challenging but keeps you focused on avoiding injury and listening to your body.

Jessica

Morgan, this program is All Time. I’ve followed you for years because I love your organization and your way with words and cues. You’ve reminded me to be kind to myself while moving and to be intentional. The way you incorporate warmups and cooldowns into productive strength training sessions have helped me incorporate movement into my lifw daily. Thank you for sharing <3

Vietopia

Second time around with BBS and I’ve upped the weight 💪🏼🤓 loving it !

Juliana

Katie

Great way to start the day! Super easy to follow cues to improve my form.

Amanda

This was such a good upper body workout! I can't wait till day 2 of week 2 to do it again!!!

Catherine Helland

Catherine

I’m working to rebuild strength after a fractured elbow and this was so perfect! Thank you!

Molly

Michelle Jacobson

Feeling the burn and loving it! Thank you Morgan! Love this series so far!

Amber

Megan

Woo! Less sweaty than lower body day but I’m sure my arms will be feeling it tomorrow!

Eliza

I thought I would have been much worst with my arms to be honest! So I’m proud of myself! Thank you 🙏🏽

Eliana

Slow and controlled! That's our mantra, right? 😉 Great upper body day!!

Stephanie

Omg I LOVED this workout!! “I feel like a beast” YES Morgan saaaame! SO good💪🏻💪🏻👏🏻

That was great! Definitely less exhausting then the first day for me but that might be because I choose very light weights though. Let's see how my arms feel tomorrow. 👀

Sophia

BBS W1 Upper Body Day 💪🏼

I Am going to add this program to my routine.

BBS Intro Video: START HERE 🐝

Rosemary

Thank you 🙏🏽 never been a big weight fan so I’m curious 🥰

Amazing tips!  Can’t wait for this challenge!

Shelby

BBS Tips for Success 🐝

My legs are on fire now. 🔥 I love how calm you explain everything, Morgan, without forcing me to smile through my pain especially with those wall sits. 😉

Heike

I’m doing wk1/wk2 for 4 weeks instead of two so I can really feel the progress. These busy bee sets are a staple for me now.

Second time starting this program! I already feel stronger than last time!!!

BBS W1 Lower Body Day 🦵🏼

I wasn’t motivated at all but as soon as I played the video my energy came back . I love the ones you doing it in the same time 🙏🌞 have a wonderful day Morgan ❤️

Pascale

1st week done ✔️.  Doing this the 2nd time around is so good. Thanks Morgan 🌿

I have been loving these workouts so far! They are the perfect balance of strength training whilst keeping the nervous system nicely regulated. X

Rachel

BBS W1 Full Body Day 🏋🏻‍♀️

Sooo sweaty and strong!!!! I love this program!

BBS W2 Lower Body Day 🦵🏼

Such a great arm workout!!!! My wittle upper body has a nice pump to it! 🤩

Wow, this time felt much easier and way better as it got familiar, and I have fond it 😊.  Thanks Morgan 🌿

Cranked it up with the weight intensity this time 😈

BBS W2 Upper Body Day 💪🏼

I am so glad that I showed up. until Morgan mentioned she only  needs to get through the first 5 minutes I had already forgotten that I was douting working out today at  all. 😄 W2d3 for the second time. Am very happy

Akh, I am so happy I finished week 2, and I love it. I already feel a difference. I love how these eorkout are so easy yet effective. Thanks Morgan 🌿

I love how strong I feel today after this!! I can tell in 6 workouts that this is gunna be a staple in my life for a while. Thanks so much Morgan!!!!!

BBS W2 Full Body Day 🏋🏻‍♀️

I'm back here again cause I got sick last week and couldn't finish the week's workout. This one went by quickly and  felt easier.  I am very happy to work out . Thanks Morgan 🌿

W3d1 ✔️  Yes, I kept working out with 2kg, and before the workout, I thought that maybe I should train with more, but yooI sweat, and that was not easy. Thanks Morgan 🌿

Yeees, I did it, I hopped back right where I stopped last week cause I was ill. I feel very good. It was hard to push back from the squats. What to do about that? Thanks Morgan 🌿 😊

BBS W3 Lower Body Day 🦵🏼

Yeeeeey Done w3d2 . The backrows were confusing. Thanks Morgan 🌿

BBS W3 Upper Body Day 💪🏼

Charlotte

I did it. Before the workoutI felt heavy and not so excited, but I am and was still committed to caring. Felt confused with pushing back from the lunges. I am grateful.  Thank you Morgan 🌿

BBS W3 Full Body Day 🏋🏻‍♀️

W4d1done. It's really getting the first 5 minutes for me now ♡. Thanks Morgan

I love the workouts- the goblet leg lift is challenging just because I couldn’t grab the weight with my feet.  I love the BBS program

BBS W4 Lower Body Day 🦵🏼

Yes, w4d2 I did. This time, I didn't feel hard. I didn't even sweat. I probably should go up in weights. Thanks Morgan 🌿

BBS W4 Upper Body Day 💪🏼

I felt very strong during this workout. I am so glad I continue showing up for myself. Thanks Morgan 🌿

Wow, I finished week 4, I am very happy with myself. I was confused again with the lunges. Thanks Morgan 🌿

BBS W4 Full Body Day 🏋🏻‍♀️

This was definitely the hardest leg day. I almost gave up on the Bulgarian lunges, but I didn't and am glad I pushed through cause the second part is slwats easier than the first. Thanks Morgan 🌿

Wow, this was definitely the hardest day for me, especially the first set. I am grateful for showing up. Thank you Morgan 🌿

It’s basically every lift I didn’t know my body needed 💙🙏🏻

BBS W5 Lower Body Day🦵🏼

My arms felt so heavy, but that didn't stop me 😊 Thanks Morgan 🌿

Yeeee, thanks, Morgan. I am very glad I showed up and practiced. These workouts every time go by do quickly.

BBS W5 Upper Body Day 💪🏼

This Full Body Day is by far my favorite!!🤩 Heart UP, Body Moving and Sweat!! Feels amazing! Thank you, Morgan

Yeey, I am very happy . This was really hard, especially the squats. I loved Morgan's words at the end that strength takes years to build. I am very happy to have started taking care of my body. Morgan is very gentle all through this program, just like in yoga practices. Thank you 🌿

BBS W5 Full Body Day 🏋🏻‍♀️

Amazing flow! My husband joined me today, so sweaty!!!

This time was harder than last time. Those Bulgarian lunges almost had me, and I felt like I couldn't handle it, but I utilized my breath and calmed down myself, and continued. I feel very glad. Thanks a lot, Morgan 🌿

BBS W6 Lower Body Day 🦵🏼

This one was very smooth, and I enjoyed it. Of course, I am still exercising with 2kg. But I am going for slow and steady. Thank you so much, Morgan 🌿

I was worried when my shoulders were burning in the warm-up 😬 but made it through!

BBS W6 Upper Body Day 💪🏼

Just Finished BBS for the 2nd time! Love it so much!! Thank you, Morgan💛🖤

This time felt a bit easier for me, or maybe it was because I was very excited cause I get to finish this program on the last day of my 30 and one day before becoming 31 😊, and I have already built confidence  that I could do it, this is truly amazing to me and is very beneficial. I feel very happy and grateful for doing this. I'm going to do it all over again. Thank you very much, Morgan, for your guidance and gentleness. 🌿🌿

Going to start BB all over again!🐝💙💚

BBS W1 Upper Body Day 💪🏼

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