Name: Playbook - Morgan Tyler - BBS W1 Lower Body Day 🦵🏼
Uploaded: 2024-03-18T16:18:36.017Z
Duration: 37 min
Description: BBS W1 Lower Body Day 🦵🏼

My legs are on fire now. 🔥 I love how calm you explain everything, Morgan, without forcing me to smile through my pain especially with those wall sits. 😉

Heike

I’m doing wk1/wk2 for 4 weeks instead of two so I can really feel the progress. These busy bee sets are a staple for me now.

Catherine

Second time starting this program! I already feel stronger than last time!!!

Catherine Helland

Such a nice, doable challenge that feels super accessible! Comforting to hear you breathing just as hard as I was 😂

Charlotte

Dropped the ball on movement practices that weren’t walking. It felt so good to come back. This felt so accessible. Even though I couldn’t do as much weight as my first time doing this program, I’m excited to repeat it!

Alexis

Before trying out Playbook I had a Beachbody subscription for about 7 years. I don’t think I will ever go back. Your instruction was fantastic and that cool down/stretch was incredible! Thank you!

Alesia

Wow, this workout was so much better this second time around. I started with memory of it the first time and was expecting more oxygen less the same, which is for it to be hard and confusing, but the exercises felt very familiar, and I felt very confident all through.I was able to sit through the wallsit without panicking 😊 I was faster, and I sweat a lot 😄.Thank you so much, Morgan🌿

Oof! My first workout with you and it was great

Rebecca

Yazmine

Katie

I have never successfully completed a home workout before. This was awesome. I sweat. It burned. My legs are so tired. (All in a good way, of course!) I feel great. I can’t wait for the next class.

Alex

Challenging but great! I had to put the weight down for the wall sit and take some breaks throughout so I have room to grow in this workout. Thank you!

Melissa

I have done it. I am so happy. I was terrified of starting to work out, but I nevertheless came today prepared with the theme of play, my wonderful friend, and leaving perfection out of the door. So, this was a perfect workout for me and a perfect beginning, I was able to keep up, to feel challenged, but not too much to stop. I feel very good and a little bit stronger with no pain at all. Thank you, Morgan 🌿

‘I’m right here with you’ was so helpful!!! I’ve been putting off starting this for a long time and I’m so glad I finally dived in. Thank you!!

Nina

Perfect reintroduction to strength training!

Ashli

Thank you for this! It’s everything I needed regarding time, no counting reps, simple to follow, and effective.

Sara

Holy cow! I haven’t worked out in months and this had me shaking halfway through. But I am so proud of myself for getting out of bed and doing the damn thing today. Baby steps to getting stronger and back into a healthy routine. Now for a (very chilly) hot girl walk. Thanks!

Ethiennette

Great way to get back into weight training again. This got me sweating like crazy! But it was so worth it. Can’t wait to do the next workout. Thanks again Morgan! 🩵

Meagan

It takes me awhile to sweat usually but this one definitely did it!

Vanessa

mamags

I finally let go of all excuses and dove into this today, and wow I am so glad I did!! Finding motivation to get back into an exercise routine has been hard, and I feel more out of shape than ever in my life. But the satisfaction my body feels after this workout is unbeatable, and I know I can keep coming back if I remember how I feel right now. Your encouragement throughout the workout was just what I needed to keep going. Thank you! 🙏🏼

Felicia

I'm in actual tears, late to the game but I literally did it. Thank you Morgan. This is the start for me to be consistent. Again. Honestly the hardest part is showing up. Thank you for always inspiring and being my gateway back into it! 💪🏾

EriKat

Excited to start this all over again…Day 1 of Round 2 down!!

Yoli

This kicked my ass 😂 but was completely achievable at the same time.

Malorie

I’ve been saving bbs because we have to be out of our house for a couple of months and I’ll be away from my usual gym during that time. I was worried about losing steam after building a solid gym habit over the last 12 weeks but, as others have said, I was humbled by the 10 lb dumbbells today!! It was a great workout with helpful cues. Plus, love the bilateral stimulation to close :)

Amanda

The form cues were so helpful - I already learned something new after lifting on and off for a couple decades!

Anna

Had to skip the last round of split squats because my buttcheek was freaking out 😵‍💫 but dang, good workout

I loved this workout so much!! I worked up a huge sweat and the cool down was amazing, I never realized how amped I usually feel leaving my high intensity workouts 😬

Nicole

Still hate wall sits and split squats, but better the second time through

Michelle Jacobson

After letting myself go, I found myself in tears over how hard these movements are when they used to be much easier. This kicked my butt. I'm proud of myself though and it meant the world to you say you were proud too. Been here since basement days and really look up to you. Thank you.

Nichole

Do you have any recommendations to increase my mobility to go the full range of motion for the lunges? Or any modifications? I have an ankle that never properly healed from high school sports injury years ago. I have difficulty with that mobility of the lunge getting my knee down and back up.

Hannah

Lauren

Nozomi

Great way to change up my normal routine! Thank you!

Loved this! Was not feeling like going solo at the gym today so I took you with me and got it done, thank you!

So far, I dig this set up. The biggest thing for me is not having to count reps. It can be unmotivating to track reps, so this is perfect for me right now, getting back into strength work. 🥰 Having that encouraging voice throughout is also what I needed!

Brenda

I’m late, but my first day done and dusted!! 💛😉 Loving it as always! Thank you Morgan!

Amber

Hard for me but loved your encouragement to push through when the mind says to quit!

Whew! Loved it but anticipate shaky legs tomorrow 😂

Shelby

I appreciate how accessible exercise feels with you.

Oof that was hard. Proud of myself for ahowing up. Super excited to start this challenge and see how much stringer I feel in 6 weeks!

Abbey Dwyer

A great way to start my day! Challenging but I love how we can go at our own pace during the 40seconds.

Megan

Never felt so sweaty and happy. SO SO proud of myself for keeping up 🥹

So sweaty but so awesome! Can’t wait for day 2!

Eliza

Exactly what I needed! So approachable but definitely kicked my 🍑 in the best way.

Sarah

So excited I got day 1 in! I'm going to be feeling this tomorrow haha

Edokiya Swanson

I'm so proud of myself for just getting through the workout!! 🍑🥵 can't wait to do it again and see how I progress. Thanks Morgan

Love!!! I’ve been so excited for the release of this program! Day 1 was awesome, love the fully guided workout style. 💪🏻 Thank you Morgan, it’s apparent that you put so much thought and energy into your classes. 🩷

Valerie

As someone who's at an intermediate level when it comes to weight and strength training, this humbled me. Oof! I was no match for the wall sits. Morgan, you are crushing it with this program. Can't wait for the next session!

Stephanie

✨ Reminder these are YOUR workouts. As you go through this 6 weeks, modify exercises and working time as-needed.

BBS W1 Lower Body Day 🦵🏼

I Am going to add this program to my routine.

BBS Intro Video: START HERE 🐝

Rosemary

Thank you 🙏🏽 never been a big weight fan so I’m curious 🥰

Eliana

Amazing tips!  Can’t wait for this challenge!

BBS Tips for Success 🐝

Fleur

This workout was unexpectedly very easy for me this time. The first time around, I did some of the exercises only with body weight, and this time, the 2kg dumbbells weren't challenging at all. I feel very happy,  cause this means I really got stronger.  😊 Thanks a ton, Morgan 🌿🪸

BBS W1 Upper Body Day 💪🏼

I wasn’t motivated at all but as soon as I played the video my energy came back . I love the ones you doing it in the same time 🙏🌞 have a wonderful day Morgan ❤️

Pascale

1st week done ✔️.  Doing this the 2nd time around is so good. Thanks Morgan 🌿

I have been loving these workouts so far! They are the perfect balance of strength training whilst keeping the nervous system nicely regulated. X

Rachel

BBS W1 Full Body Day 🏋🏻‍♀️

Sooo sweaty and strong!!!! I love this program!

BBS W2 Lower Body Day 🦵🏼

Such a great arm workout!!!! My wittle upper body has a nice pump to it! 🤩

Wow, this time felt much easier and way better as it got familiar, and I have fond it 😊.  Thanks Morgan 🌿

Cranked it up with the weight intensity this time 😈

BBS W2 Upper Body Day 💪🏼

I am so glad that I showed up. until Morgan mentioned she only  needs to get through the first 5 minutes I had already forgotten that I was douting working out today at  all. 😄 W2d3 for the second time. Am very happy

Akh, I am so happy I finished week 2, and I love it. I already feel a difference. I love how these eorkout are so easy yet effective. Thanks Morgan 🌿

I love how strong I feel today after this!! I can tell in 6 workouts that this is gunna be a staple in my life for a while. Thanks so much Morgan!!!!!

BBS W2 Full Body Day 🏋🏻‍♀️

I'm back here again cause I got sick last week and couldn't finish the week's workout. This one went by quickly and  felt easier.  I am very happy to work out . Thanks Morgan 🌿

W3d1 ✔️  Yes, I kept working out with 2kg, and before the workout, I thought that maybe I should train with more, but yooI sweat, and that was not easy. Thanks Morgan 🌿

Yeees, I did it, I hopped back right where I stopped last week cause I was ill. I feel very good. It was hard to push back from the squats. What to do about that? Thanks Morgan 🌿 😊

BBS W3 Lower Body Day 🦵🏼

Yeeeeey Done w3d2 . The backrows were confusing. Thanks Morgan 🌿

BBS W3 Upper Body Day 💪🏼

I did it. Before the workoutI felt heavy and not so excited, but I am and was still committed to caring. Felt confused with pushing back from the lunges. I am grateful.  Thank you Morgan 🌿

BBS W3 Full Body Day 🏋🏻‍♀️

W4d1done. It's really getting the first 5 minutes for me now ♡. Thanks Morgan

I love the workouts- the goblet leg lift is challenging just because I couldn’t grab the weight with my feet.  I love the BBS program

BBS W4 Lower Body Day 🦵🏼

Yes, w4d2 I did. This time, I didn't feel hard. I didn't even sweat. I probably should go up in weights. Thanks Morgan 🌿

BBS W4 Upper Body Day 💪🏼

I felt very strong during this workout. I am so glad I continue showing up for myself. Thanks Morgan 🌿

Wow, I finished week 4, I am very happy with myself. I was confused again with the lunges. Thanks Morgan 🌿

BBS W4 Full Body Day 🏋🏻‍♀️

This was definitely the hardest leg day. I almost gave up on the Bulgarian lunges, but I didn't and am glad I pushed through cause the second part is slwats easier than the first. Thanks Morgan 🌿

Wow, this was definitely the hardest day for me, especially the first set. I am grateful for showing up. Thank you Morgan 🌿

It’s basically every lift I didn’t know my body needed 💙🙏🏻

BBS W5 Lower Body Day🦵🏼

My arms felt so heavy, but that didn't stop me 😊 Thanks Morgan 🌿

Yeeee, thanks, Morgan. I am very glad I showed up and practiced. These workouts every time go by do quickly.

BBS W5 Upper Body Day 💪🏼

This Full Body Day is by far my favorite!!🤩 Heart UP, Body Moving and Sweat!! Feels amazing! Thank you, Morgan

Yeey, I am very happy . This was really hard, especially the squats. I loved Morgan's words at the end that strength takes years to build. I am very happy to have started taking care of my body. Morgan is very gentle all through this program, just like in yoga practices. Thank you 🌿

BBS W5 Full Body Day 🏋🏻‍♀️

Amazing flow! My husband joined me today, so sweaty!!!

This time was harder than last time. Those Bulgarian lunges almost had me, and I felt like I couldn't handle it, but I utilized my breath and calmed down myself, and continued. I feel very glad. Thanks a lot, Morgan 🌿

BBS W6 Lower Body Day 🦵🏼

This one was very smooth, and I enjoyed it. Of course, I am still exercising with 2kg. But I am going for slow and steady. Thank you so much, Morgan 🌿

I was worried when my shoulders were burning in the warm-up 😬 but made it through!

BBS W6 Upper Body Day 💪🏼

Just Finished BBS for the 2nd time! Love it so much!! Thank you, Morgan💛🖤

This time felt a bit easier for me, or maybe it was because I was very excited cause I get to finish this program on the last day of my 30 and one day before becoming 31 😊, and I have already built confidence  that I could do it, this is truly amazing to me and is very beneficial. I feel very happy and grateful for doing this. I'm going to do it all over again. Thank you very much, Morgan, for your guidance and gentleness. 🌿🌿

Going to start BB all over again!🐝💙💚

BBS W1 Lower Body Day 🦵🏼

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