Name: Playbook - Morgan Olson - Week 1: Masc Makeover
Uploaded: 2024-01-21T02:10:10.915Z
Duration: 10 min
Description: Week 1: Masc Makeover

Jadey

Finally feel like I can relate to someone 🖤

Kendell

Lisa

I loved you sharing your experience. I’m in a total funk right now. I’d love to hear more about how you dealt with difficulties when trying to be fit and healthy. This year I have barely been at a gym and feel like im afraid of going there now. Although I used to work out twice a day and was doing really good a year ago. It’s hard to go back, but I want to go back

Mariya Alexander

Getting ready to start and getting tips and a pep talk, always a plus. Thanks for keeping my eyes focused and mental game strong

Thank you for sharing your story and creating insight for those who are lost.

Sukie

ur workout has helped I lot, I feel so much better since I started training, Thank U!

nerdy salt

I appreciate your honesty and look forward to feeling the same way about myself

Angie

Thank you for taking the time to implement this into the program and for being vulnerable. Can’t wait to get this work started 🙏

Jazz

Robin

Love this. Mental health and judging myself is something I’ve always struggled with so I never had much confidence. And gym anxiety is def a thing. Thank you for guiding me thru this journey, I couldn’t ask for a better role model. Thank you Morgan! 🫶🏻

cassie🌈♊️

Gwyneth

As a psychotherapist at the beginning of a new fitness journey, I really appreciate you taking a holistic approach and sharing tidbits about what keeps you motivated and compassionate towards yourself. Thanks!

Marley

I'm really loving that this challenge encourages the Journaling. It's not just a physical makeover but it's nurturing the mental health aspect of things and I really appreciate that part of it. A total transformation physically and mentally.

Autum

Thank you for also sharing the mental side. 
As someone who struggled with EDs in the past. You taking the time to put that in front of your program means alot and feels good.
The self-belief check in was also a very needed reminder. I strongly related to you opening up about the urge to just be yourself and how that is a process. I am in the process of coming out to people in my life as non binary but being also from a religious small community, I get it. It is a part of me screaming to be allowed to be expressed every second I don't and I working on it through therapy, but it is so good to see someone on who is in that place where you can be just you - very meaningful. Lowkey have not even done a workout of this program- but already thank you. It means a lot.

Alecsander

Cannot wait for this! I love you + we got this! Grab your journal and let’s start this challenge. 

Note: if you’re a beginner, go with our Masc Makeover Beginner Program. Very effective and it will be more user-friendly without too much coordination and balance work.

Week 1: Masc Makeover

I love that you’re open and honest about you’re challenges.

Gemma

Good explanation of what to expect and that it involves all aspects

Loving the motivational beginning videos...  started the Diesel program two years ago..had Surgeries and other things and I forgot to show up for myself..this was a great reminder

Heather

Masc Makeover Challenge Starts 6/12

Danny

What about protein pancakes if you're trying to gain weight?

Alicia Roberts

Patricia Sessa

Week 2: Fighter 101

Another awesome video. Love how you talk like we're in the room with you and love your humour.

Kathlyn

Working on getting a wider variety of fruits and veggies in each day.

Sussn

Week 3: Nutrition Hack

Kárina Méllo

Nice light workout when I’m trying to take it a little easier

Naima

W1/D1 Time to Werk 😈

Denisha

W1/D2 Power Pump

Those were hard 5 mins I have done. Great workout anyway!!

Othilie

W1/D3 Cardio Baby [or Hike] 🌴

Yam Bechara

Great pump! Feelin good in my first week. Thanks coach Mo!

jess

Chantelle

W1/D4 Bulletproof Body 🥵

So good and so hard to do at the gym today hahaha it was PACKED!

Alex

W2/D1 Soul Crusher 🥵

Jerrica

I had the flu last week and again got backtracked. Still moving on and killing it! I was able to maintain the same weight I used past week so, there's that

MARIANA

W2/D2 Fully Loaded 💣

Jackie

W2/D3 Cardio Baby [or Hike] 🌴

Already feeling a difference in the weight I can lift, let's gooooo! 💪🙌

W2/D4 Full Bod Burner 😈

Felt great! It took me time to work up to being able to do the skullcrushers, but now that I can, it feels amazing

Felt on fire after this lift 🥵🔥🔥🔥🔥🥵🥵🥵🥵

Dina

W3/D1 Burn bb Burn 😈

Felt so good! Starting to get the hang of everything

Rachel Flores

W3/D2 Total Body Torcher 🧨

I didn't do a hike or any of the exercises... But my partner just got back from being away for 3 weeks. Trust I got that cardio in 😂🙌

W3/D3 Cardio Baby [or Hike] 🌴

That’s a hard one!! Had to substitute for the gym equipment as I’m working out at home but very good. Need to lie down now!!

Feeling stronger! Those static holds are brutal 👍☠️

W3/D4 The Inferno 😮‍💨

Ohhhh my lanta, the weights have gone up and that one burned! 🥵💪

W4/D1 Fired Up 🔥

Alaina

W4/D2 The Gauntlet 😈

W4/D3 Cardio Baby [or Hike] 🌴

W4/D4 Bulletproof 😎

loved this challenge! super excited to do more of your stuff!!

For sure doing the Fighter program after this! My body feels ready to start doing split days again 💪🙌

Week 1: Masc Makeover

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