Name: Playbook - Morgan Olson - Week 3: Nutrition Hack
Uploaded: 2024-01-21T02:10:10.922Z
Duration: PTnullM
Description: Week 3: Nutrition Hack

Another awesome video. Love how you talk like we're in the room with you and love your humour.

Kathlyn

Working on getting a wider variety of fruits and veggies in each day.

Sussn

Alicia Roberts

Week 3: Nutrition Hack

I love that you’re open and honest about you’re challenges.

Gemma

Good explanation of what to expect and that it involves all aspects

Lisa

Loving the motivational beginning videos...  started the Diesel program two years ago..had Surgeries and other things and I forgot to show up for myself..this was a great reminder

Heather

Masc Makeover Challenge Starts 6/12

Jadey

Finally feel like I can relate to someone 🖤

Kendell

Week 1: Masc Makeover

Danny

What about protein pancakes if you're trying to gain weight?

Patricia Sessa

Week 2: Fighter 101

Kárina Méllo

Nice light workout when I’m trying to take it a little easier

Naima

W1/D1 Time to Werk 😈

Denisha

W1/D2 Power Pump

Those were hard 5 mins I have done. Great workout anyway!!

Othilie

W1/D3 Cardio Baby [or Hike] 🌴

Yam Bechara

Great pump! Feelin good in my first week. Thanks coach Mo!

jess

Chantelle

W1/D4 Bulletproof Body 🥵

So good and so hard to do at the gym today hahaha it was PACKED!

Alex

W2/D1 Soul Crusher 🥵

Jerrica

I had the flu last week and again got backtracked. Still moving on and killing it! I was able to maintain the same weight I used past week so, there's that

MARIANA

W2/D2 Fully Loaded 💣

Jackie

W2/D3 Cardio Baby [or Hike] 🌴

Already feeling a difference in the weight I can lift, let's gooooo! 💪🙌

W2/D4 Full Bod Burner 😈

Felt great! It took me time to work up to being able to do the skullcrushers, but now that I can, it feels amazing

Felt on fire after this lift 🥵🔥🔥🔥🔥🥵🥵🥵🥵

Dina

W3/D1 Burn bb Burn 😈

Felt so good! Starting to get the hang of everything

Rachel Flores

W3/D2 Total Body Torcher 🧨

I didn't do a hike or any of the exercises... But my partner just got back from being away for 3 weeks. Trust I got that cardio in 😂🙌

W3/D3 Cardio Baby [or Hike] 🌴

That’s a hard one!! Had to substitute for the gym equipment as I’m working out at home but very good. Need to lie down now!!

Feeling stronger! Those static holds are brutal 👍☠️

W3/D4 The Inferno 😮‍💨

Ohhhh my lanta, the weights have gone up and that one burned! 🥵💪

W4/D1 Fired Up 🔥

Alaina

W4/D2 The Gauntlet 😈

W4/D3 Cardio Baby [or Hike] 🌴

W4/D4 Bulletproof 😎

loved this challenge! super excited to do more of your stuff!!

For sure doing the Fighter program after this! My body feels ready to start doing split days again 💪🙌

Week 3: Nutrition Hack

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