Kárina Méllo

Naima

Nice light workout when I’m trying to take it a little easier

Taz Cremer

Yam Bechara

Jadey

Those were hard 5 mins I have done. Great workout anyway!!

Denisha

Jackie

Finally feel like I can relate to someone 🖤

Kendell

Felt so good! Starting to get the hang of everything

I love that you’re open and honest about you’re challenges.

Gemma

Felt great! It took me time to work up to being able to do the skullcrushers, but now that I can, it feels amazing

Lisa

Good explanation of what to expect and that it involves all aspects

Great pump! Feelin good in my first week. Thanks coach Mo!

jess

Loving the motivational beginning videos...  started the Diesel program two years ago..had Surgeries and other things and I forgot to show up for myself..this was a great reminder

Heather

Tough, was fatigued at the end but good session

Katy

Rachel Flores

Another awesome video. Love how you talk like we're in the room with you and love your humour.

Kathlyn

Othilie

So good and so hard to do at the gym today hahaha it was PACKED!

Alex

loved this challenge! super excited to do more of your stuff!!

Chantelle

Jerrica

Felt on fire after this lift 🥵🔥🔥🔥🔥🥵🥵🥵🥵

Dina

Alicia Roberts

I had the flu last week and again got backtracked. Still moving on and killing it! I was able to maintain the same weight I used past week so, there's that

MARIANA

Danny

Alaina

Working on getting a wider variety of fruits and veggies in each day.

Sussn

Ohhhh my lanta, the weights have gone up and that one burned! 🥵💪

For sure doing the Fighter program after this! My body feels ready to start doing split days again 💪🙌

I didn't do a hike or any of the exercises... But my partner just got back from being away for 3 weeks. Trust I got that cardio in 😂🙌

That’s a hard one!! Had to substitute for the gym equipment as I’m working out at home but very good. Need to lie down now!!

Feeling stronger! Those static holds are brutal 👍☠️

Already feeling a difference in the weight I can lift, let's gooooo! 💪🙌

What about protein pancakes if you're trying to gain weight?

Patricia Sessa

Welcome to Masc Makeover Beginner Edition. This 4-week program is designed from the exact workouts that helped MoMo become her most confident self. In honor of Pride Month, MoMo will be releasing this challenge as a way to encourage and help you explore your identity, express yourself + come into your power.

Note: the Beginner edition is a VERY effective program that works in more cardio and tempo work to be a great program to start with. You’ll be focusing on full body workouts instead of a split. 

MoMo is inspired to share more of her story — from coming out to finding undeniable discipline in and out of the gym.

This program is designed to get you to feel stronger in and out of the gym. Whether you’re wanting to become more yourself, skyrocket your self-confidence, or get workouts that will increase your body euphoria, the Masc Makeover is made for you. Sign ups now open for the challenge: https://momomuscle.app/challenge

The Fighter

Start Here ❤️‍🔥

Health is Wealth@Gym

Masc Makeover Beginner

Sessions (21)

Details

Features that support your success

Comments