Name: Playbook - Morgan Olson - W5/D3 Fat Burning Hike
Uploaded: 2024-01-21T02:10:11.859Z
Duration: 45 min
Description: W5/D3 Fat Burning Hike

Woof! 45 minute incline walk in a gym with zero airflow.

August

Louis

Played flag-football (fall season just started)

Alex

Would burn more calories if I left the fur baby behind but I love him too much so I gotta let him sniff 🐶 😆

Shawna Black

Late night walk- loved it! Will try to add another hike in the next few days.

Jess

Love incorporating hikes into the weekly workout routine. It breaks up the monotony of gym time and gets you out into the world for a little escape.

Payton

Ashley

My partner and I were married yesterday. Today we hiked in the Blue Ridge Mountains and it was INCREDIBLE.

JT Tilton

Feeling yesterdays workout big time. The hike was nice to add in early today bc it allows me to make up w5 d2 workout later this evening!

Missy

So tired and sore from the last two days. Was happy to do the stairmaster today

Breezy

Monika

Did a trail run for hike day, glad to have this mid-week this week!

Casey Reed

why my mom & i went for a 3 mile hike, got lost and ended up hiking 6 😭

Lindsay

I have been navigating the Mexico City airport for 1.5 hours so I’m counting it lol

Talena

Nicole

Go for a hike outside today! 

Aim for 60-90 min of walking. 

If you’re opting not to - try swimming or cycling. 

Or a full body pump from the Fighter Feed.

GOAL
Get that heart rate pumping. We’re looking for 45-60 minutes of low intensity exercise at about 50-70% effort. 

DETAILS
1. Go hike some hills and put on your favorite music. 

Substitutions:
1. Do 7 miles on the Air Dyne low intensity with bouts of high intensity. 
2. Walk incline of 6-8 at a 3 mph on a treadmill for 45 minutes. 
3. Do a full body conditioning workout or your favorite workout from a category. 
4. Spin bike for 45 minutes. 

CUES:
- Get the Heart Rate Pumping
- Good Music
- Strong Breathing

Hike

W5/D3 Fat Burning Hike

Doing this challenge again!✌🏻💪🏻

Katherine

Thank youuuuuu soooo much for this next challenge Coach! 
Needed this!💪🏻💪🏻💪🏻💪🏻😁😁😁

Tina McCoy

Diesel Season!! CHALLENGE starts July 11th!

Delimar

Jonatan

Emily

W1/D1 Diesel Legs 🎊

Chauncia Anderson

claudia

Nice arm pump, abs on fire 🔥 if you use max weight during crunches. Reverse crunches challenge yourself do do more than or the same amount of reps, you'll be surprise what you can accomplish with a end goal in mind 🥵😆👍

Brandon

W1/D2 Chest and Shoulders 🤌🏼

Walking tall in the gym with pumped arms & lats

Elmaz

That was good!🔥 I love back day!☺️💪🏻

W1/D3 V-taper Back Day

Lol just being the biggest drama noodle with this one omg just let me rest, mo. ☠️

Deb Livingston

Arms and abs on 🔥🔥🔥 late night pump with it

Chloe

W1/D4 Diesel Arm Situation 💥

Everything about this workout is 🔥🔥🔥💪🏻

April

W1/D5 Diesel Mode

Quinn

Forgot how it felt to be nauseated during leg day 😵‍💫

W2/D1 Sweaty Leg Day

This was awesome!! I realized all this time ive been doing cable crunches wrong so it was more challenging

MARIANA

W2/D2 Chiseled Chest 🔨

Not quite sure if o got the rowing stuff right. Feels kinda wonky. Advice?

Yolanda S

These workouts balance well with the HIW challenge!

Jessica

W2/D3 Sick Back Pump

Melody

W2/D4 Swole Arms

Did a full body workout from the fighter feed instead! 🔥

Today I hiked for HOURS for the first time in a while. I enjoyed it so much!!!

Hike = perfect way to end wk 2‼️‼️‼️‼️‼️😤💪🏾✅💰

Kysha

W2/D5 Fat Burning Hike 🔥🥾

Damn bitch you tryna kill us? 🤣 that got my legs SWOLLEN

Taylor

Was dead by the end of the first two supersets 😅

W3/D1 Legs of Steel

Loved it! 
Has to modify some moves due to gym availability, still had a blast!!!

Katie

W3/D2 Push Day

Still going strong! 2 more days left this wk, let’s go! 💪🏾😤💰

W3/D3 Back Workout ❤️‍🔥

Incline starting to feel better on the lower back, finishing with ease now

W3/D4 Vascular Arms + 6-Pack

Shaaliyah

Loved the workout but had  to improvise a lot singe a lot  of the Equipment was‘nt available at my gym

W5/D3 Fat Burning Hike

Community

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