Name: Playbook - Morgan Olson - W2/D5 Fat Burning Hike 🔥🥾
Uploaded: 2024-01-21T02:10:11.664Z
Duration: 60 min
Description: W2/D5 Fat Burning Hike 🔥🥾

Did a full body workout from the fighter feed instead! 🔥

Louis

Today I hiked for HOURS for the first time in a while. I enjoyed it so much!!!

MARIANA

Hike = perfect way to end wk 2‼️‼️‼️‼️‼️😤💪🏾✅💰

Kysha

Did a lot of walking around New York instead 💪🏻💪🏻💪🏻

I think a 400m run and then a 45 min walk is too much.

Shellane

Jess

About this outside...it's summer lol. But it was worth it. Still hot as hell in the dark lol

Carmeal

I'm counting moving into new school. Garage to school- into school, down hallway, upstairs (no elevator) and down another hall. In all, 23,000 steps and up and down stairs over 40 times. Dead.

Amy Yeary

Did 1.5 hours of climbing in a climbing gym 🥰

Talena

Sophia

🔥 too hot today for outside but doing a full body at the gym

Nicole

Selma

Jocy Denton

Did the 900+ stone steps up a mountain side in Norway. 🥵⛰️🪜

Kari Janne

Noabeth

Nice change of pace, much need rest-ish day

Missy

1.5 hour kayak after that arm workout got me feeling some kinda way 🥵

Shawna Black

Felt great. Got outside and found a new bike path to try.

Chelsea

every week i run 3 miles w/ my runner gf. kills me but keeps my cardio game strong 💪🏼

Lindsay

Go for a hike outside today! 

Aim for 60-90 min of walking. 

If you’re opting not to - try swimming or cycling. 

Or a full body pump from the Fighter Feed.

Here’s a lil 400m run or WALK. Walk if you are not conditioned to running. We want to be safe and easy on your joints. 

If you’re walking - do incline 8 and speed 2-3 mph or do a neighborhood walk. 

For running - choose a loop in your neighborhood or treadmill at 4.0 incline.

GOAL
Calorie burner 

DETAILS
1. Either run on a hill, outside or on the treadmill.
2. Work on figure 4 form.
3. 90-degree bend in elbows.
4. Land on the balls of your feet. 
5. Avoid heel striking.

CUES
- Hand Goes from Face Cheek to Butt Cheek
- Pull the Heel to Butt
- Hamstring Curl Not Quad Extension

400m run or WALK 🥰

Diesel Challenge 2 🥇

GOAL
Get that heart rate pumping. We’re looking for 45-60 minutes of low intensity exercise at about 50-70% effort. 

DETAILS
1. Go hike some hills and put on your favorite music. 

Substitutions:
1. Do 7 miles on the Air Dyne low intensity with bouts of high intensity. 
2. Walk incline of 6-8 at a 3 mph on a treadmill for 45 minutes. 
3. Do a full body conditioning workout or your favorite workout from a category. 
4. Spin bike for 45 minutes. 

CUES:
- Get the Heart Rate Pumping
- Good Music
- Strong Breathing

Hike

W2/D5 Fat Burning Hike 🔥🥾

Doing this challenge again!✌🏻💪🏻

Katherine

Thank youuuuuu soooo much for this next challenge Coach! 
Needed this!💪🏻💪🏻💪🏻💪🏻😁😁😁

Tina McCoy

Diesel Season!! CHALLENGE starts July 11th!

Delimar

Jonatan

Emily

W1/D1 Diesel Legs 🎊

Chauncia Anderson

claudia

Nice arm pump, abs on fire 🔥 if you use max weight during crunches. Reverse crunches challenge yourself do do more than or the same amount of reps, you'll be surprise what you can accomplish with a end goal in mind 🥵😆👍

Brandon

W1/D2 Chest and Shoulders 🤌🏼

Walking tall in the gym with pumped arms & lats

Elmaz

That was good!🔥 I love back day!☺️💪🏻

W1/D3 V-taper Back Day

Lol just being the biggest drama noodle with this one omg just let me rest, mo. ☠️

Deb Livingston

Arms and abs on 🔥🔥🔥 late night pump with it

Chloe

W1/D4 Diesel Arm Situation 💥

Everything about this workout is 🔥🔥🔥💪🏻

April

W1/D5 Diesel Mode

Quinn

Forgot how it felt to be nauseated during leg day 😵‍💫

Alex

W2/D1 Sweaty Leg Day

This was awesome!! I realized all this time ive been doing cable crunches wrong so it was more challenging

W2/D2 Chiseled Chest 🔨

Not quite sure if o got the rowing stuff right. Feels kinda wonky. Advice?

Yolanda S

These workouts balance well with the HIW challenge!

Jessica

W2/D3 Sick Back Pump

Melody

W2/D4 Swole Arms

Damn bitch you tryna kill us? 🤣 that got my legs SWOLLEN

Taylor

Was dead by the end of the first two supersets 😅

W3/D1 Legs of Steel

Loved it! 
Has to modify some moves due to gym availability, still had a blast!!!

Katie

W3/D2 Push Day

Still going strong! 2 more days left this wk, let’s go! 💪🏾😤💰

W3/D3 Back Workout ❤️‍🔥

Incline starting to feel better on the lower back, finishing with ease now

W3/D4 Vascular Arms + 6-Pack

Shaaliyah

Loved the workout but had  to improvise a lot singe a lot  of the Equipment was‘nt available at my gym

W2/D5 Fat Burning Hike 🔥🥾

Community

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