Name: Playbook - Morgan Olson - W4/D5 Fat Burning Hike
Uploaded: 2024-01-21T02:10:11.807Z
Duration: 60 min
Description: W4/D5 Fat Burning Hike

Louis

Wk 4 complete! 💪🏾😎 We did it Joe! Wk 5 Loading 😏…

Kysha

Did jetski instead of hiking. A full body workout😂

Bean

Gbrla Prds

Shawna Black

Made it work; made me sweat 😅 💪🏼

Rosalba

Subbing a hike for kayaking later 🛶 got 12 pushups & 15 wormies 🪱

Annamaria

Hell yeah! 35 push-ups! Should’ve went for 36 🤔

Nicole

Did 6.5 miles at Reinhardt Redwood park in Oakland ❤️‍🔥

Talena

Did 40 laps in the pool and then the pushups afterwards, maybe not the best order 😭😂

Sophie

55 push-ups and a almost 7 miles hike in the Redwoods. Truly a lovely “workout.”

Payton

Love a good hike day. Was able to get 25 push-ups in a row! Then did a 45 minute incline walk on the treadmill.

August

17 push ups. Not great but I’ll take it.

Amber Lawrence

Had a nice barefoot walk through the dunes🏖

Selma

Did a 45 minute treadmill walk due to bad weather. It was good.

JT Tilton

Soph

Go for a hike outside today! 

Aim for 60-90 min of walking. 

If you’re opting not to - try swimming or cycling. 

Or a full body pump from the Fighter Feed.

Go for a max set of push ups! Arms extended all the way at the top. 

If regular push ups are too challenging, opt for worm push ups. 

Push yourself here!

GOAL
Develop that pressing strength aka chest, shoulders, triceps, and abs. Wow yep, abs #AbsinEverything

DETAILS
1. Keep a straight line from head to toe, abs tight and knees straight.
2. Gradually bring your chest to the floor, then press the floor away to return to your starting position.
3. Don't drop your neck, you aren't bobbing for apples. You are dominating some good shit. 

Pro-Tip: Elbow mechanics is key, keep them either close to the ribs or a few inches away from your ribs. 

CUES
- Plank Position
- Elbows Go Back
- Feet Together
- Elbow 45 degrees Away from Body

Push Up

Diesel Challenge 4 🥇

GOAL
Get that heart rate pumping. We’re looking for 45-60 minutes of low intensity exercise at about 50-70% effort. 

DETAILS
1. Go hike some hills and put on your favorite music. 

Substitutions:
1. Do 7 miles on the Air Dyne low intensity with bouts of high intensity. 
2. Walk incline of 6-8 at a 3 mph on a treadmill for 45 minutes. 
3. Do a full body conditioning workout or your favorite workout from a category. 
4. Spin bike for 45 minutes. 

CUES:
- Get the Heart Rate Pumping
- Good Music
- Strong Breathing

Hike

W4/D5 Fat Burning Hike

Doing this challenge again!✌🏻💪🏻

Katherine

Thank youuuuuu soooo much for this next challenge Coach! 
Needed this!💪🏻💪🏻💪🏻💪🏻😁😁😁

Tina McCoy

Diesel Season!! CHALLENGE starts July 11th!

Delimar

Jonatan

Emily

W1/D1 Diesel Legs 🎊

Chauncia Anderson

claudia

Nice arm pump, abs on fire 🔥 if you use max weight during crunches. Reverse crunches challenge yourself do do more than or the same amount of reps, you'll be surprise what you can accomplish with a end goal in mind 🥵😆👍

Brandon

W1/D2 Chest and Shoulders 🤌🏼

Walking tall in the gym with pumped arms & lats

Elmaz

That was good!🔥 I love back day!☺️💪🏻

W1/D3 V-taper Back Day

Lol just being the biggest drama noodle with this one omg just let me rest, mo. ☠️

Deb Livingston

Arms and abs on 🔥🔥🔥 late night pump with it

Chloe

W1/D4 Diesel Arm Situation 💥

Everything about this workout is 🔥🔥🔥💪🏻

April

W1/D5 Diesel Mode

Quinn

Forgot how it felt to be nauseated during leg day 😵‍💫

Alex

W2/D1 Sweaty Leg Day

This was awesome!! I realized all this time ive been doing cable crunches wrong so it was more challenging

MARIANA

W2/D2 Chiseled Chest 🔨

Not quite sure if o got the rowing stuff right. Feels kinda wonky. Advice?

Yolanda S

These workouts balance well with the HIW challenge!

Jessica

W2/D3 Sick Back Pump

Melody

W2/D4 Swole Arms

Did a full body workout from the fighter feed instead! 🔥

Today I hiked for HOURS for the first time in a while. I enjoyed it so much!!!

Hike = perfect way to end wk 2‼️‼️‼️‼️‼️😤💪🏾✅💰

W2/D5 Fat Burning Hike 🔥🥾

Damn bitch you tryna kill us? 🤣 that got my legs SWOLLEN

Taylor

Was dead by the end of the first two supersets 😅

W3/D1 Legs of Steel

Loved it! 
Has to modify some moves due to gym availability, still had a blast!!!

Katie

W3/D2 Push Day

Still going strong! 2 more days left this wk, let’s go! 💪🏾😤💰

W3/D3 Back Workout ❤️‍🔥

Incline starting to feel better on the lower back, finishing with ease now

W3/D4 Vascular Arms + 6-Pack

Shaaliyah

Loved the workout but had  to improvise a lot singe a lot  of the Equipment was‘nt available at my gym

W4/D5 Fat Burning Hike

Community

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