Okay this is a fun one. Get used to more cardio to burn more calories, get to a more comfortable weight + feel in your body.
5 min of each exercise with 1 min rest in between exercise. ...ย more
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Nicole โข 2mo ago
That sled kicked my ass thank you ๐
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Remy โข 4mo ago
๐ง๐งI don't think i've ever sweat this much in my life! Loved it! Took a bit of improvising. My gym doesn't have all the machines. But the Facebook Community really helped me out! Thanks a lot all! ๐๐ป
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Jen โข 4mo ago
Thought this was going to be an "easy day." I was soooo wrong.
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