Name: Playbook - Morgan Olson - Upper Body Burner ⛽️
Uploaded: 2024-01-21T02:10:11.581Z
Duration: 30 min
Description: Upper Body Burner ⛽️

Elise

Alexis

I couldn’t even do one close grip push up-suggestions or how to modify would be helpful for those of us just starting out. I ended up kneeling

Miriam

INCLINE Shoulders Taps 

GOAL
Protect that rotator cuff and test your core strength #FoundationalStrength

DETAILS
1. Start in a high plank with your feet slightly wider than hip width apart.
2. With hands on a bench or incline surface, keep your lower back stable as you raise one hand to tap the opposite shoulder.
3.  Minimize rocking for ultimate ab work and keep your shoulder blades rounded forward for more rotator cuff gains.
4. Repeat on the opposite side.

CUES
- Protract Shoulders
- Squeeze Butt
- Crunch Abs into Spine

Incline Shoulder Taps

GOAL 
Amazing, just amazing. Great way to overload the triceps, chest and shoulders while getting a lot of volume 

DETAILS 
1. Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. 
2. Place your hands next to one another on the bar.
3. Position your feet back from the bar with arms and body straight. This will be your starting position.
4. Keeping your body straight, lower your chest to the bar by bending the arms.
5. Return to the starting position by extending the elbows, pressing yourself back up.

CUES - Right Triangle 
- Squeeze from Triceps 
- Strong Plank Position

Incline Close Grip Push Ups

GOAL
Stability plus 6-pack training

DETAILS
1. Place hands behind you, facing your hips. 
2. Slowly lower your chest and lower your bent knees. 
3. Try to keep the chest tall and proud. The more upright posture you have, the harder it is. 
4. Lower just until you feel the tension is still in your abs. 
5. Don’t lower too much that your hips do all the work. 
6. Crunch back by squeezing your abs. 

CUES
- Crunch Abs
- Proud Chest

Bench Crunch

GOAL
Well this one is fun, take your time on the negative, stretch and squeeze your triceps

DETAILS
1. Using an incline table or bench, position yourself in a sort of L shape.
2. Elbows stay close to the forehead, go to full stretch, with hips at shoulder height.
3. Press back towards your feet.
4. Keep the hips at shoulder height and stay low to keep stress on triceps. 

CUES 
- Elbow Tight to Head
- Squeeze from Triceps
- Hips High

Incline Skull Crushers

Load the triceps and work shoulder blade protraction with minimal equipment 

1. With a bench or couch behind you, have hands at shoulder width, with finger tips away from your body.
2. The legs will be extended forward on top of the other bench. 
3. Slowly lower your body into the right triangle with shoulder blades retracted. 
4. Using your triceps to bring your torso up again. 
5. Create space between your shoulders and ears at the top of the movement. 
6. Repeat. 

CUES
- Right Triangle 
- Squeeze Triceps
- Proud Chest

Bench Dips

GOAL 
Target your upper chest and upper back for ultimate confident posture and proud chest 

1. Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
2. Place your hands on the bar, with your hands wider than shoulder width.
3. Position your feet back from the bar with arms and body straight. Your arms should be perpendicular to the body. This will be your starting position.
4. Keeping your body straight, lower your chest to the bar by bending the arms.
5. Return to the starting position by extending the elbows, pressing yourself back up.

CUES 
- Proud Chest 
- Externally Rotate Shoulders 
- Squeeze Between Shoulder Blades

Incline Wide Push Up

Circuit

Upper Body Burner ⛽️

Santiago

Emily

I definitely felt the burn on this. With it being no equipment I thought it would be easy but it definitely wasn’t. This was a good pain and I loved every bit of it!

Tamera

Get Those Reps In ⚡️

Alex

Killer workout. 
But I had to do alternatives to most of the upper body workouts and mine is so weak. 
But amazing workout! 💪🏻✌🏻

Myriam

Had to make a bunch of modifications for my wife and I because we are just starting out and not very strong. Tripod push-ups were impossible lol

Maddy

Full Body Baby ❤️‍🔥

Great! Faster than I thought it would be, but the burn is great!

James

Olivia

My abs have been annihilated that’s for sure 😮‍💨

Hayley Armstrong

Ab Annihilation 💀

Great for a day when you’re slammed with things to do, but need to get a quick core pump!

Christine

Nice! Found watching the worm pushups slightly hypnotic 😵‍💫 until I went - oh yeah Rach, you actually have to DO them! 🤣

Rach

Good little home workout. Thank you for having some workouts to fit each and every day 👍

Julia

Upper Body + Core  🚀

Benchmark Test 🏆

Great workout when you can’t make it to the gym!

Ashley

This was an awesome workout. Good day to burn!

Legendary Leg Day 🦿

I love that I can make any workout work throughout my busy week. Thank you, Coach. You’ve got the best programs that I know of

Had to make some modifications but a good workout

Brenda

A lil bit of Everything 🖤

Wth I can't believe how useless my legs are now

Anna

Leg Destroyer 💣

Stacey

Leg + Core Madness 🥵

i had to take many breaks (because of my bad knees) but that was so. good. 🔥

The best leg burn!! Momo you are amazing!

Kristina

Leg Demolition (you're gonna hate me for this one) 😈

Coming back from 5 days off after being sick and this almost killed me but was just what I needed 💪🏻

Rachel Hanna

Never underestimate the power of these full body weight wo! 🤣

Full Body for the Bros + Babes ❤️‍🔥

Booty Gains 🍑

Awful 🔥 But I do this multiple times a week. Quick and great and sweaty!

Harry

Dorothea

Killer Core 💀

Upper Body Day 🦾

Fully Bodyodyody 💣

Hailey

Sarah

Full Bod Burner 🔥

Emma

100 Rep Workout 💯

Whew! That an burner is the real deal!😤

i’m just starting to workout, and as mentioned in the beginning videos amount is not the key the technique is, i tried my best not to overdo it with my spine problems, thank you so much for the workout

Upper Body Burner ⛽️

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