Name: Playbook - Morgan Olson - Leg Destroyer 💣
Uploaded: 2024-01-21T02:10:11.653Z
Duration: 45 min
Description: Leg Destroyer 💣

Wth I can't believe how useless my legs are now

Anna

Alex

Brenda

GOAL
Puts more focus on hamstring and glute, loads your hip joint, and works your shitty coordination and balance #AlsoBooty

DETAILS
1. Stance is hip width apart and your back is turned towards a bench.
2. Reach your back leg on the bench. With the back toe face down, jump the front leg a good distance ahead of you, almost as far as you can reach.
3. Begin by pushing the hips back and down
4. Knee is slightly behind ankle.
5. Knee pushes out. It is not inside your ankle/hip.
6. Ascend up with a titled chest over the knee and the hip remains back. 

CUES
- Step Far Forward for Booty
- Hips Back
- Chest Over Knee
- Knee Out
- Step Closer for Quads
- Feet Shoulder Width Apart

Bulgarian Split Squat

GOAL
Uneven glutes can cause a plethora of problems including back or knee pain. Straighten those glutes unilaterally for the healthiest thing since celery juice 
 DETAILS
1. Lying on a bench or your back, bend at the knees, and plant your feet into the floor.
2. Pigeon the non-working leg on your other one.
3. Press through with the working leg by squeezing your glutes to raise the hips to neutral.
4. Focus on squeezing your butt hard, not just how high you can get your lower back.

CUES - Squeeze from Butt
- Slow & Controlled

Single Leg Glute Bridge

Lower SS 1

GOAL
A good squat comes from flexible ankles/hips, a strong ass, and a developed core #FoundationalShit

DETAILS

1. Feet under your hips, toes slightly turned out according to your ankle flexibility, and reach your hands forward for balance. 
2. Begin by simultaneously reaching your hips back and bending the knees.
3. As you descend, spread the Earth with your feet aka push those knees out. 
4. When the hips go just below the knees, you can stand up. If you look like a rounded goblin, you gotta stretch mo.
5. Ascend and squeeze that ass at the top of a rep for ultimate booty building.
6. Exhale on the way up

CUES

-Chest up
-Shoulder Blades Pinned
-Knees Push Out
-Weight in Heels

Air Squat

GOAL
Core and joint stability 

DETAILS
1. Starting on all fours, hands under your shoulders and knees below your hips, engage your core to keep your back flat and over your knees 1-2" off of the ground.
2. Step forward with the opposite hand, and opposite foot while maintaining a tight core and flat back.

CUES
- Flat Back 
- Hips Low 
- Stable

Bear Crawl

Lower SS 2

GOAL
Get that booty, abductors and hamstring meaty 

DETAILS

1. Feet wide with toes slightly turned.
2. Begin by simultaneously reaching your hips back and bending the knees.
3. As you descend, spread the Earth with your feet aka push those knees out. 
4. When the hips go just below the knees, you can stand up. If you look like a rounded goblin, you gotta stretch mo.
5. Ascend and squeeze that ass at the top of a rep for ultimate booty building.
6. Exhale on the way up

CUES

- Chest up
- Shoulder Blades Pinned
- Knees Push Out
- Weight in Heels

Bodyweight Sumo Squat

GOAL
V important: release the tension at the bottom by resting on your back knee for 1 full second and keeping your chest over your knee. 

DETAILS
1. Start with one knee on the floor and lean your chest over your knee.
2. Starting with your hips and knees bent at 90 degrees and feet shoulder width apart. 
3. Press the floor away and stand straight up, keeping your feet in place.
4. Complete reps on one side. Then repeat on the other. 

CUES
- Chest Over Knee
- Brace Abs
- Mind-Muscle Connect

Bodyweight Split Lunge

Lower SS 3

GOAL
Leg pump with wide steps (not longer but wide like a squat)

DETAILS
1. Stand tall shoulders back. 
2. Step one leg forward kinda out width wise. 
3. Lower down slowly keeping chest up and sending hip back slightly. 
4. Lower to where back knees almost touches. 
5. Shin of front leg remains relatively vertical. 
6. Push off front leg to stand with feet together. 
7. Repeat. Reps are total. 

CUES
- Tall Chest 
- Step Wide
- Slow + Controlled

Walking Lunges

Leg Destroyer 💣

Santiago

Emily

I definitely felt the burn on this. With it being no equipment I thought it would be easy but it definitely wasn’t. This was a good pain and I loved every bit of it!

Tamera

Get Those Reps In ⚡️

Killer workout. 
But I had to do alternatives to most of the upper body workouts and mine is so weak. 
But amazing workout! 💪🏻✌🏻

Myriam

Had to make a bunch of modifications for my wife and I because we are just starting out and not very strong. Tripod push-ups were impossible lol

Maddy

Full Body Baby ❤️‍🔥

Great! Faster than I thought it would be, but the burn is great!

James

Olivia

My abs have been annihilated that’s for sure 😮‍💨

Hayley Armstrong

Ab Annihilation 💀

Great for a day when you’re slammed with things to do, but need to get a quick core pump!

Christine

Nice! Found watching the worm pushups slightly hypnotic 😵‍💫 until I went - oh yeah Rach, you actually have to DO them! 🤣

Rach

Good little home workout. Thank you for having some workouts to fit each and every day 👍

Julia

Upper Body + Core  🚀

Benchmark Test 🏆

Great workout when you can’t make it to the gym!

Ashley

This was an awesome workout. Good day to burn!

Legendary Leg Day 🦿

Elise

Alexis

I couldn’t even do one close grip push up-suggestions or how to modify would be helpful for those of us just starting out. I ended up kneeling

Miriam

Upper Body Burner ⛽️

I love that I can make any workout work throughout my busy week. Thank you, Coach. You’ve got the best programs that I know of

Had to make some modifications but a good workout

A lil bit of Everything 🖤

Stacey

Leg + Core Madness 🥵

i had to take many breaks (because of my bad knees) but that was so. good. 🔥

The best leg burn!! Momo you are amazing!

Kristina

Leg Demolition (you're gonna hate me for this one) 😈

Coming back from 5 days off after being sick and this almost killed me but was just what I needed 💪🏻

Rachel Hanna

Never underestimate the power of these full body weight wo! 🤣

Full Body for the Bros + Babes ❤️‍🔥

Booty Gains 🍑

Awful 🔥 But I do this multiple times a week. Quick and great and sweaty!

Harry

Dorothea

Killer Core 💀

Upper Body Day 🦾

Fully Bodyodyody 💣

Hailey

Sarah

Full Bod Burner 🔥

Emma

100 Rep Workout 💯

Whew! That an burner is the real deal!😤

i’m just starting to workout, and as mentioned in the beginning videos amount is not the key the technique is, i tried my best not to overdo it with my spine problems, thank you so much for the workout

Leg Destroyer 💣

Community

More workouts from Morgan Olson