Each set is 30s ON 30s OFF (Count your reps and try to maintain the same number of reps each set)
**2 min rest before moving to the next movement**
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Santiago • 14d ago
LOVE IT 💪🏻
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Emily • 2mo ago
Great for when traveling
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Tamera • 2mo ago
I definitely felt the burn on this. With it being no equipment I thought it would be easy but it definitely wasn’t. This was a good pain and I loved every bit of it!
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Findus • 3mo ago
I would appreciate scaled down versions of the exercises :) otherwise great
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