What are the goals of the program?
Stronger, leaner and faster.
We’re focusing on joint stability to reduce the risk of injury and build on a strong foundation.
We work in hypertrophy work to tax the muscle while adding in conditioning to keep the fat burning.
How to schedule the program into a week?
Pick 4 days a week and making training non-negotiable.
What do I need to participate in this program?
Your bodyweight and preferably resistance bands.
Top priority for equipment:
1. Your body (you can do it without anything else)
2. Resistance bands with the handles
3. Resistance bands without the handles
4. Band for booty (around the knees)
5. Exercise ball
How to get the best outcome of the program?
Stay consistent and stay disciplined. Training at home can be tough, but we will get you results. Just stick to it and learn to enjoy the process.
Focus on biomechanics and muscle activation, not just getting it over with.
Who are these workouts for (skill-level)?
Beginner and intermediate.