Focus: today is all about the glutes. Focus on good positioning.
Mind muscle connect and initiate the movement by squeezing from your glutes.
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Sky • 1d ago
I feel strong before work 👏
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lys • 22d ago
started app w masc makeover beginner & HIW beginner - thought this 4wk prog was easier bc no weights and i wanted to make sure i had the fundamentals down before going to the surfer, the fighter, etc - well NOPE just as hard and momo kicked my ass so ima stfu
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