profile picture
Morgan OlsonMorgan Olson
/Stronger at Home

W1/D1 Chest, Back & Abs

4.8|60 min|331 comments
Alriiight! Day 1 baby! Minimal equipment needed. Use your body weight to refine your movement. Get laser focused on muscle contraction, positioning and reps. ... more


Community

J
Jess 6d ago
This is the first work out I’ve done in god knows how long. It was hard but I feel great. I might have missed a set or two here and there but I’m looking forward to progressing my strength and seeing more results.
L
Lexie 15d ago
I'm gonna repeat this first eek until I can finish it all
N
Nicole 20d ago
Great for absolute beginners
M
Meagan 1mo ago
I’m feeling it
A
Alicia 1mo ago
Woo day 1 down! That was a 🔥 workout

More workouts from Morgan Olson

W1/D2 Butt Stuff
4.9
151