Name: Playbook - Morgan Olson - Prep for Health is Wealth
Uploaded: 2024-02-12T01:50:04.905Z
Duration: 16 min
Description: Prep for Health is Wealth

Rach

First time I've really intently listened to you talk. I feel confident in your words and that our fitness journey goals are aligned. I look forward to you helping lead me through it.

Ebony

Addison

Alex

I really appreciate the emphasis on listening to my body and modifying intensity if needed. I’m striving to move more intuitively with what I do so this just feels aligned right now😊

Ally

nerdy salt

Brandy

Thanks for this overview. I have been wanting to take control over my nutrition, exercise, and overall health but sometimes it feels so daunting. You’re an inspiration to me and I am nervous but I want to do this challenge.

Allie

I just love how real and vulnerable you are with all of us!! Thankful to be a part of this community and excited for this challenge!!

Sarah

Excited for this challenge and to learn new things!

Ashley

I like your authenticity in communicating with us about your struggles and the focus on being mentally well and how it transfers to your overall well being!

Jessica

Download our Health is Wealth freebie - lots of resources:

https://playbookapp.io/creators/morgan-olson-download

Prep for Health is Wealth

you have no idea of how I really admire you I LOVE YOU MOMO thank you Morgan, you're everything.

Jade

Damn Momo. I've wanted to go in on your progress for a little over a year now. Finally pulled the trigger and you're getting me in the feels 🥲 I'm excited to see how this all goes.

Emily

The Right Direction

For a home workout, that was quite exhausting. Loved it!

Julia

Loved this program so much I’m going round again. 🔥💪🏻🤙🏻

Kylie

Kelly

W1/D1 Upper Body Inferno 🔥

Tank

Haley

Naima

W1/D2 Lower Body Burn 😮‍💨

Toni 

Amanda

W1/D3 Upper Body Pump 💪🏼

As someone who works a FT job I’m struggling to find the time to finish these 60 minute workouts and complete each activity, especially because the 60 minutes doesn’t include a solid warm up that gets you ready for the work out. I’ve been having to pick and choose which things to cut out each day  and don’t know if I’m getting the full benefits :(

As always, very grateful this program exists. Thank you, MoMo!

Sarah Macon

W1/D4 Full Body Fire ⛽️

Having to eat a gluten free diet has been a challenge being intolerant to gluten. But listening to you makes a lot of sense, ill try to see it with a new perspective

Mary White 

So many good ways to incorporate positive things into your life. This is more than a workout app. Thank you for genuinely caring about our overall well-being.❤️

Jess

10 Steps to a Healthier You

Mandy

Ansel

W2/D1 Upper Body Werk 🥵

It’s NOT you! It’s my body that suffers with chronic pain. Yesterday was my arthritis in my right wrists today was both knees! Did mostly modified work. Better than nothing. 🫤

W2/D2 Lower Body Torch 🔥

Had to combine a leg day and arm day, but feeling good about it. Period is coming!

W2/D3 Death by Upper Body ☠️

Angelana

W2/D4 Full Body Fatigue 😮‍💨

this was all so helpful and i hope to get all of this on track for myself. love you momo

Selena

You are the realest 🙌 I still thank the algorithms for putting you in front of me over 2 years ago!!!

Love all this💕 “why am I still unsettled?”- gonna think of this. Trying to be more aware of my fight or flight and using the sun, less screens etc. took some notes on what you said and going to use it this week to reflect

Christine

a full rant…

Arms shaking, abs crying 🥵 Great session!

W3/D1 Upper Body Pump 💪🏼

Frog pumps went crazy @ 30 reps… my hip flexors were in heaven 😅. Not to mention the squat to hinge… fav leg workout so far.

OMG the lunge/hinge😭😭🍑
Loved the walk 💣

omfg. Dead. first by those bulgarian squat + hinge, then the following SS. Frog pump I might hate you.
The walk turned into stretching today cause super super dad bod.

W3/D2 Lower Body Inferno 🔥

What a great workout!! Bi and tris are done!💪🔥

Very thorough slamming of the top, thanks MoMo!

W3/D3 Upper Body Power 😈

Dope but kinda twinged my knee on the squats so I stretched and just shifted over to upper body workouts

Loved the 4 sets. So proud to commit to this . Bring on week 4

🥵🥵🥵 more intense than it looks 🙌

W3/D4 Full Body Funky Fresh ❄️

It’s been nice to have a break from AMPRAPS!

W4/D1 Upper Body Power ⚡️

Back is a little achey but my legs feel strong!

Keshia

I hate leg day cuz it’s so darn hard!!!!! 4 weeks of legs- got it done👊🏻👊🏻

W4/D2 Lower Body Burnin' 🔥

Only now I'm able to finish this marathon. And it feels amazing to be back on track.

W4/D3 Upper Body Werk 🥵

Awesome challenge, loved it! Now, what to do next...... 🤔

Awesome few weeks coach! Appreciate all your hard work 👊🏻🤙🏻💪🏻

Prep for Health is Wealth

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