Mitch & Justine Chapman
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Start Here
- Weight lifting, Running, Sports
- All Levels
Run + Lift Base
- Strength
- 4 weeks, 4 days per week
- Weight lifting, Running, Cardio
- All Levels
Run + Lift Build
- Strength
- 6 weeks, 5 days per week
- Running, Weight lifting, Cardio
- Intermediate
Hybrid Balanced
- Strength
- 8 weeks, 6 days per week
- Running, Weight lifting, Full Body
- Advanced
HYROX 12/25
- Athletic Performance
- 12 weeks, 6 days per week
- Running, Weight lifting, Sports
- Intermediate
Runner Strength Base
- Strength
- 4 weeks, 4 days per week
- Weight lifting, Full Body
- All Levels
30-Day Mobility Reset
- Mobility
- 4 weeks, 7 days per week
- Yoga, Sports, Stretching
- All Levels
Mobile Hips Base
- Mobility
- 4 weeks, 4 days per week
- Bodyweight, Stretching, Legs
- All Levels
Recipes
Injury Prevention
- Functional, Bodyweight, Sports
- All Levels
Mobility
- Bodyweight, Functional, Stretching
- All Levels
Full Body
- Weight lifting, Functional, Sports
- All Levels
Warm-Ups + Cooldowns
- Warm Up, Full Body
- All Levels
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Run + Strength Coaches
We’re Mitch and Justine — former athletes, registered nurses, and creators of ASCEND! 💪🏼
We’ve been athletes our whole lives. But after sports ended, we felt a little lost. Programs were either strength-heavy or cardio-focused — never both. We were tired of piecing things together and constantly feeling like one side of our training was falling behind.
The ASCEND method was born out of that frustration. We needed a system that actually made sense. One that helped us get stronger, faster, and more resilient without second-guessing every workout.
Now, we train exactly like we coach. We test every program ourselves before you see it. If it’s in the app, we’ve done it — and we’re probably doing it again with you right now.
One Time Purchases
Hybrid Foundations
- Athletic Performance
- 4 weeks
- Weight lifting, Running
- All Levels
$14.99
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
In-app chat support
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