Mitch & Justine Chapman

Run + Strength Coaches

Hybrid Foundations is a 4-week program designed for hybrid athletes, runners looking to gain more strength, and anyone tired of rigid bodybuilding splits that no longer serve their goals. Whether you’re coming back from time off, starting fresh, or just ready for something different, this program will help you build a strong, athletic base without burning out. It’s the foundation to our Ascend training method that takes you from wherever you’re at to your first (or fastest) 10K, marathon, or HYROX race.

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