Mitch & Justine Chapman
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Mobile Hips Base
Unlock your hips in just 10 minutes a day!
This mobility system is built for runners and lifters who want stronger, smoother, pain-free movement. Each session is only about 10 minutes and targets hip flexion, extension, rotation, and lateral stability. Whether you’re stiff, tight, or just tired of band-aid fixes, this program is the place to start!
Goal:
Mobility
Mobility
Bodyweight, Stretching, Legs, Lower Body
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Bodyweight, Stretching, Legs, Lower Body
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
This is the program I have been looking for to support my running goals. I am so pleased I purchased this.
Tanya
2nd time round and loving how my weight has stayed from last round so I can progress. What a fantastic feature 👏👏
Lindy
1 workout in and im obsessed. Exactly what I’ve been looking for in a plan and SO grateful you created this! 🙌🏻
Krissy
I love that you guys add in injury prevention and mobility. I love doing those things, but never seem to know WHAT to do.
Morgan
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Mitch & Justine Chapman
Personal Trainers & Nutrition Coaches
We’re Mitch and Justine — former athletes, registered nurses, and creators of ASCEND! 💪🏼
We’ve been athletes our whole lives. But after sports ended, we felt a little lost. Programs were either strength-heavy or cardio-focused — never both. We were tired of piecing things together and constantly feeling like one side of our training was falling behind.
The ASCEND method was born out of that frustration. We needed a system that actually made sense. One that helped us get stronger, faster, and more resilient without second-guessing every workout.
Now, we train exactly like we coach. We test every program ourselves before you see it. If it’s in the app, we’ve done it — and we’re probably doing it again with you right now.
Frequently asked questions
What makes ASCEND different?
Most apps focus on either running OR lifting. We combine both in structured, progressive programs that work together. Plus, we include mobility, injury prevention, and plant-based recipes all in one place. As an added bonus, it’s us in the videos, so that you can see how the movements are done. And if you’re still not sure, you can directly ask us questions in the in-app community.
Is this app beginner-friendly?
Absolutely! We have programs specifically designed for people who are new to working out, running, or lifting. Our 'Base' programs start with the basics and include clear video demonstrations of every exercise. You don't need any prior experience; we'll guide you step by step.
What's included with my subscription?
Everything! You’ll get full access to all current training programs, weekly plant-based recipes with follow-along videos, mobility routines, injury prevention workouts, and all future program releases.
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