Name: Playbook - Mildred Sam Otuh - Upper Body Warmup
Uploaded: 2022-05-01T18:08:11.882Z
Duration: 10 min
Description: Upper Body Warmup

Perform these before your upper body days to get your blood flowing and prepare you for the workout ahead

Contralateral arm swings

Cross body arm swings

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat
-Make sure to squeeze the shoulder blades together

Band pull aparts

Try to keep your ribs down and neck in lind

Banded dislocations

Band external rotations

Movement should be coming from the shoulders

Push up plus

-Create as much tensions as possible
-Extend arms forward with palms supinated (facing upwards) and slowly rotate back into a handcuff position

Upper Body Warmup

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