Mildred Sam Otuh
Mildred Sam Otuh
/
Warmups
Upper Body Foam Roll
5.0
|
10 min
|
1 comment
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Make sure to foam roll before and after your workouts Foam roll before warming up and foam roll after cooling down Perform these foam roll exercises during your upper body days Hold pressure to tender areas for about 30 seconds
Community
L
Lupe • 2y ago
🤙🏽awesome
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