Name: Playbook - Mildred Sam Otuh - Lower body foam roll
Uploaded: 2022-05-02T05:23:05.469Z
Duration: 10 min
Description: Lower body foam roll

Lupe

Perform these before and after your lower body or full body days

Hold pressure to tender areas for about 30 seconds

Foam roll before your warmup and foam roll after your cool down

Adductors

-Keep target leg straight with the foam roller underneath the hamstring
-Roll along the length of the muscle
-Avoid rolling over the knee joint

Hamstrings

*Reps per side*

Avoid rolling over the hip or joint

IT band

*Reps per side*

-Cross one foot to the opposite knee and lean into the hip of the crossed leg

Piriformis

-Can be performed one leg at a time or together.
-Roll along the length of the muscle and avoid rolling over the knee joint

Lower body foam roll

Community

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