Name: Playbook - Michelle Woolfolk - WK3&4/D1
Uploaded: 2021-01-18T11:48:42.530Z
Duration: 30 min
Description: WK3&4/D1

Plié Breathing (warm up)

Chair With Rotation
(Warm Up)

Pelvic Tilt

Heel slide

Let your stomach relax down towards the ground, keeping your spine neutral. Tighten your abdominals by drawing your belly button up towards your spine and away form the floor. Hold this position, then relax and repeat. Breathe.

Quadruped TA Bracing

Tabletop to Tricep Dips

Kneeling Hip Flexor

WK3&4/D1

Coming back from a c-section and really felt good to engage muscles I haven’t for some time!

Karina

I feel great! Salamat po ❤️ you definitely inspire me, I’ve been few so down lately

Sheila

WK1&2/D1

Written proper posture/positioning would be helpful

Yana

Claire

WK1&2/D2

Wow there’s an adrenaline rush there, so good

t'was easy and amazing!I really sweat like crazy!

I wish all exercises had timers. Other than that it was great 😊

Celene

WK1&2/D3

Vivian

Good exercise! Was able to do it while my baby is sleeping.

Ruth

WK3&4/D2

WK3&4/D3

Soraya

PH2 WK1&2/D1

Shiela Rose Meneses

Awesome workout! Its getting harder everyday and I'm sweating a lot!

PH2 Wk1&2/D2

it's not easy haha!but I'm motivated!It's a long way!

PH2 WK1&2/D3

t'was amazing!
Hard work pays off! I loss 3lbs in 2wks.You are my fitspiration and thanks for inspiring people like me.

WK3&4/D1

Community

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