Name: Playbook - Michelle Woolfolk - WK1&2/D2
Uploaded: 2021-01-18T11:47:49.560Z
Duration: 30 min
Description: WK1&2/D2

Written proper posture/positioning would be helpful

Yana

Sheila

Claire

Jaja

Love this video hopefully it will be useful for me. 25kilos gained po aq. 10months postnatal na aq

Bhaby

My 2nd day and i can feel the burn... body sore all over, and loving it 😊

Dianne

2 day was a bit challenging for me but I overall I felt really good towards the end. Thank you!

JORGEN

Elizabeth

It was easy but felt my body was already sweating. Looking forward to the next exercises.

Great, I'm a PT and I really appreciated this workout. 👍

I am a Filipina Journalist. I am your fan since your Star Circle Quest days. I had fun in your workout. I really feel good after. Keep up the good work, Michelle!

Mylce Mella

Vivian

Wow! Thought it was easy but when I did it. My abdomen is a bit painful. Thank you

Ruth

Aina

very good for someone who hasn't done workout for long time

Maria Luisa Mamerto-Ferma

Kathelaine

Alexandra

Arch & Round

Bridge with TA (Transverse Abdominus) Bracing

Deadbug

Tricep Extension

Posture Bicep Curls

Quadruped Scapular Retraction

Reverse Fly

Modified Hip Opener

WK1&2/D2

Coming back from a c-section and really felt good to engage muscles I haven’t for some time!

Karina

I feel great! Salamat po ❤️ you definitely inspire me, I’ve been few so down lately

WK1&2/D1

Wow there’s an adrenaline rush there, so good

t'was easy and amazing!I really sweat like crazy!

I wish all exercises had timers. Other than that it was great 😊

Celene

WK1&2/D3

WK3&4/D1

Good exercise! Was able to do it while my baby is sleeping.

WK3&4/D2

WK3&4/D3

Soraya

PH2 WK1&2/D1

Shiela Rose Meneses

Awesome workout! Its getting harder everyday and I'm sweating a lot!

PH2 Wk1&2/D2

it's not easy haha!but I'm motivated!It's a long way!

PH2 WK1&2/D3

t'was amazing!
Hard work pays off! I loss 3lbs in 2wks.You are my fitspiration and thanks for inspiring people like me.

WK1&2/D2

Community

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