Michelle Madrigal
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Post natal
Get started today!
This program is for mamas who are 8-12 weeks (Phase 1), 12-16 Weeks (Phase 2) & 16-20 Weeks postnatal (Phase3). Expect to strengthen your core through pelvic floor exercises and activating your Transverse Abdominis in this program.
The goal is to help you reconnect with your body and ease your way back into fitness.
Training 3x a week.
Anaerobic Training 2-3x per week (treadmill,
Stroller walk, elliptical or stationary bike for 20-30 mins per day).
Equipment needed: Mat & set of dumbbells
Pre/post natal, Beginner, Mom, Strength
12 weeks program
Pre/post natal, Beginner, Mom, Strength
12 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Michelle Madrigal
Online personal trainer
I’m so HAPPY you’re here!
I’m Michelle, and my life completely changed when I found my love for fitness and took control of my health back in 2010. After experiencing a powerful transformation during my postpartum journey (2018), I got certified as a pre/postnatal specialist in 2020. This inspired me to become an online coach, so I can help other women unlock their full potential and feel amazing – inside and out – through proper nutrition and exercise.
Here, you’ll find all kinds of workouts – from bodyweight and HIIT to circuit, low impact, and resistance training. My approach to fitness is all about balance, and I truly believe that sustainable, realistic lifestyles lead to the best results.
Frequently asked questions
Who are these workouts for (skill-level)?
Beginners and mamas who are 8-12 weeks postnatal.
What are the goals of the program?
To reconnect with your body and core after giving birth. Strengthen your pelvic floor.
How to schedule the program into a week?
Follow the plan 3x a week then do aerobic activities 2 days per week. It could be a stroller walk with your newborn, elliptical, bike or treadmill.
How to get the best outcome of the program?
Listen to your body and don’t push yourself too hard. You are still recovering from giving birth and it will take some time. Follow the plan along with my Nutrition Plan.
What do I need to participate in this program?
Mat and a set of light dumbbells or resistance bands.
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