Michelle Schwartz
Michelle Schwartz
/
C-section recovery
W2/D2 Foundations for recovery + stretching
5.0
|
20 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Stretching
Full Body
Mobility
Postnatal
All Levels
ESSENTIAL breathing exercises to help you GENTLY engage your deep core and pelvic floor. Learning these techniques will:
...
more
Community
K
Khushi • 6mo ago
Wonderful!
Show More
More workouts from
Michelle Schwartz
W1/D1 C-Section healing with Dr Meghan Krill, Pelvic Health PT
5.0
0
W1/D1 What to expect: C-section program
5.0
1
W2/D1 Foundations for recovery + stretching
5.0
2
W2/D3 stretching + core foundations
5.0
1
W2/D4 Full body Movement & breath work
5.0
1
W2/D5 Follow along C-section stretch and breath work
5.0
0
W3/D1 Foundations + stretching
5.0
0
W3/D1 Importance of Adductors for postpartum
5.0
0
W3/D2 bodyweight full body and seated breath work
5.0
2
W3/D3 Core healing circuit + bodyweight
5.0
1
W3/D4 Follow along C-section stretch and breath work
5.0
0
W4/D1 C-Section Scar Massage
5.0
0
W4/D1 stretch + 2-step breathing foundations
5.0
0
W4/D2 follow along 2-step breathing foundations workout
5.0
0
W4/D3 Lunge + Back Mobility & Strength
5.0
1
W4/D4 Chest & Tricep + Glutes Mobility & Strength
5.0
0
W5/D1 Full Body low impact
5.0
0
W5/D2 Deep core & legs
5.0
0
W5/D3 Upper body strength and mobility
5.0
0
W5/D4 Bodyweight LIIT
5.0
0
W6/D1 Lower body + core finisher
5.0
0
W6/D2 Arms & LIIT
5.0
1
W6/D3 Full body + core focus
5.0
0
W6/D4 Deep core healing
5.0
0
W7/D1 Full body + core focus
5.0
1
W7/D2 15-minute stretch (scar, nerves, and low back focus)
5.0
1
W7/D3 Core/Pelvic Floor healing with Core Ball - DR Safe
5.0
0
W7/D4 Lower body
5.0
1
W7/D5 Core healing & Upper Body strength
5.0
0
POWERED BY
PLAYBOOK
Community