Michelle Schwartz

C-section recovery

Get started today!

This is your Early Postpartum program specifically designed for C-Section recovery. You can start this 2-4 weeks after birth. As a mom of 2 c-sections, I know how scary it can be to do any movement, but how important it actually is in your healing process. My goal with this program is to provide movement, stretching and minimally invasive exercises to help you fully recover and get you on your way to full workouts. Once you complete this program you can move on to my Advanced Postpartum program.

Goal:
Recovery

Postnatal, Full Body, Core/Abs

6 weeks program 4 days/week <30 mins

Level:
All Levels

Goal:
Recovery

Postnatal, Full Body, Core/Abs

6 weeks program 4 days/week <30 mins

Level:
All Levels

Workouts

8 Tips for early C-Section recovery

4.4

C-Section healing with Dr Meghan Krill, Pelvic Health PT

4.7

What to expect: C-section program

4.7

Postnatal, Upper Body, All Levels, Functional, Home, Mobility, Lower Body, Abs & Core, Full Body

Foundations for recovery + stretching

4.8

Home, Postnatal, Full Body, Stretching, Mobility, All Levels

Foundations for recovery + stretching

5.0

Mobility, Home, All Levels, Full Body, Postnatal, Stretching

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Michelle Schwartz

Prenatal + Postpartum Specialist & Mom

Hi friends! Welcome to my page. I’m a mom, prenatal and postpartum fitness specialist and personal trainer, and I’m here to help you be the version of yourself you’ve always hoped you would be. I want to help you prove to yourself that you are capable of reaching your fitness goals and that you can do it all - be a mom, pursue health, and show up for your family. My pregnancy programs are designed to help you get stronger for a healthier and easier 9 months, a healthier baby, a more manageable labor, and a quicker recovery. My postpartum programs are going to help you rebuild your core and pelvic floor, learn exercises to help you in your day to day life as a mom, and get back to the activities you love. My general programs are for ALL! Build lean muscle, burn fat, learn to love your body! Choose a program that is relevant to you and we will start this journey together. Please don’t hesitate to reach out with any questions you have. I’m here for you!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

support@playbookapp.io

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