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Michelle SchwartzMichelle Schwartz
/C-section recovery

C-section recovery

Recovery with Michelle Schwartz

This is your Early Postpartum program specifically designed for C-Section recovery. You can start this 2-4 weeks after birth. As a mom of 2 c-sections, I know how scary it can be to do any movement, but how important it actu... more

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Sessions (29)

Week 1 • Day 1
C-Section healing with Dr Meghan Krill, Pelvic Health PT
5/5
0
8 min
Week 1 • Day 1
What to expect: C-section program
5/5
1
7 min
Week 2 • Day 1
Foundations for recovery + stretching
5/5
1
15 min
Week 2 • Day 2
Foundations for recovery + stretching
5/5
1
20 min
Week 2 • Day 3
stretching + core foundations
5/5
0
20 min
+24 sessions more

Details

Category
Postnatal, Full Body, Core/Abs
Duration
6 weeks, 4 days/week, <30 min
Level
All Levels
Location
Home
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Courtney • 11d ago
Looking forward to starting this in a couple weeks!
K
Khushi • 2mo ago
Tough but good!
K
Khushi • 3mo ago
Good PP workout!!
K
Khushi • 3mo ago
Great!
K
Khushi • 3mo ago
Great workout!
K
Khushi • 5mo ago
Finally a real workout at 5 weeks PP. Felt amazing!