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Michelle SchwartzMichelle Schwartz
/C-section recovery

W2/D1 Foundations for recovery + stretching

5.0|15 min|2 comments
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Stretching
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Postnatal
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ESSENTIAL breathing exercises to help you GENTLY engage your deep core and pelvic floor. Learning these techniques will:... more

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C
Courtney • 11d ago
Feels good to be moving again! 🙌🏻
K
Khushi • 6mo ago
Felt really good after so long!

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