Watch these videos!
They are key to prevent coning, helping you engage your core correctly, maintain proper posture, and more.
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Swathi • 5mo ago
Workout was amazing. What is the weight of dumbell you used in this video? As each person is unique what is the recommended weight each person can lift safely? Does it depend on his body weight?
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Swathi • 5mo ago
Whats 5he
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Gita • 1y ago
Excellent instructions
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Amanda • 2y ago
The core stuff was really well explained. For the first time I actually FEEL like I’m doing these activations properly 👏🏼
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