Name: Playbook - Michelle Schwartz - 2nd Trimester Program Overview: what to expect
Uploaded: 2023-05-10T00:06:19.776Z
Duration: 45 min
Description: 2nd Trimester Program Overview: what to expect

Incredibly helpful! I’m able to relate with you what you’re talking about cause 2nd trimesters are better!

Khushi

Watch this video to know what to expect out of this program. 
This is the phase of pregnancy where you can really push yourself!

2nd Trimester Program Overview: what to expect

Workout was amazing. What is the weight of dumbell you used in this video? As each person is unique what is the recommended weight each person can lift safely? Does it depend on his body weight?

Swathi

Gita

MUST WATCH - Tutorials for safely & correctly exercising

This is an awesome list. It’s always nice to see if you’re on the right track or if there’s something you can add to enhance your daily routine

Week 1: Daily To Do list

This is was helpful and informative! Thank you for breaking down these modifications and what-ifs!

Ashley Erlanger

What to avoid and modify - 2nd Trimester

Such a great quick sweat! Loved the variety of moves!

Lexlly Rivera

Kristin

W13/D1 Tabata HIIT

Whew I LOVED this one! Felt so strong today! 💪🏻

Courtney

Another great workout! Killer moves, great variation. I feel the burn and I love it!

Chelsea

W13/D2 Lower Body Strength

Great exercise. I did 3 rouds and felt very good.

Diana

That felt so good and I almost did 3 rounds 🙌🏻

Natascha

W13/D3 20 min Full Body Bodyweight Challenge

Jackie

Just what I needed today! Thank you!! 😍

Sara

W13/D4 Upper Body & Core

W13/D5 Exercises for Motherhood

I really like this one! I know my abs will be sore tomorrow…

Great, always harder than I expect but feel good, I can feel my core getting stronger

Brittany

Felt amazing after doing this workout this morning! 🎉

Krista

W13/D6 Core & Cardio

Really tried to focus on breath. Feels great to get the heart rate up!

Elli

W14/D1 Upper Body Strength

Very nice workout! I did 4 rounds in 30 mins and got 2/3 mins left to stretch a bit.

Rimada

Great! Although definitely took me longer than 30 min!

Teresa

Kryzia

W14/D2 30-minute HIIT

This Bulgarian split squats were brutally fantastic!

Shawni

W14/D3 Single Side Lower Body Burner

These workouts have been my saving grace during this first pregnancy 🥲 I am so grateful for feeling strong and active

Neela

W14/D4 Full Body Functional

Quick one that got my heart up! Perfect for today!

Good to get the heart pumping! Didn’t feel like it was as intense as the other sessions, but I tried to push myself!

W14/D5 Cardio and Core

Whoo! That was awesome! Good quick workout and loved the coaching bits!

I loved this workout and this format! Thank you for a good sweaty start to my day!

Sheryl

W14/D6 FOLLOW ALONG - 20 minute HIIT

Before getting pregnant I LOVED kickboxing. Seeing those dumbbell punches on your workouts always gets me excited! 🥰🥰💥🥊

Loved the intensity! Had my heart racing and me sweating!

I love how it’s within a half hour, gets my heart rate up and gets some weights in. Perfect combination!

W15/D1 Full Body Cardio

Great lower body workout! Feeling strong 💪🏻

W15/D2 Lower Body Lift

Wow I’m DEAD. This is definitely one of my favorite workouts so far 🥵🥵 a few of the exercises really targeted the inner thighs which I loved! A+++

W15/D3 Tabata HIIT

W15/D4 Upper Body Overload

Loved this one so much!! So practical and I know I’ll be using all of these moves once baby comes!

Hi Michelle, I’m at 26 weeks 3 days. Found the workout a but tough specially the squat hold and press. So I did only 2 circuits. Is that okay? Can I modify such squat holds a bit?

Great workout. All I needed after a week break.

Vanessa 

W15/D5 Full Body Mom Moves

Vivian

I absolutely loved this, really needed it

Camila

W15/D6 Prenatal 15 minute stretch and relax

Would have liked it a little bit longer but it still got my heart rate up 👍🏻

Short and sweet but still broke a sweat! Thank you!!

W16/D1 Tabata HIIT

Grueling, challenging!! 🥵 already feel so much stronger

W16/D2 Upper Body Push v Pull Circuits

W16/D3 HIIT

W16/D4 Lower body burner 🍑💥

I liked this one, had to modify slightly since I don't have a bench but I made do!

Kaley

W16/D5 Full Body

Would be helpful to know what muscle we are targeting with each move to help us know if we’re doing it right and where to focus. A pic of the muscle group highlighted (like they have on gym equipment or in apps) would be TOP!!

Jessica

I am having a difficult time not coming with the table top. Even with the 360* breathing/hug the baby. Wondering if it’s because I’m pregnant with twins and bigger or if I am doing something wrong?

Christy

W17/D1 Upper Body & Core

Good sweat! Happy to be able to complete the entire workout.

W17/D3 Cardio & Strength Intervals

W17/D3 Dumbbell Only Full Body Strength

Nice light workout! Sweating plenty though!

Wow. Soooo sweaty! That was insanely good!! 👏🏻💪🏻

W17/D4 HIIT IT - OMG

Great workout! Felt good to lift heavy today.

W17/D5 Lower Body Super Sets

This was just what I needed today! Great workout, not too intense.

Light workout - only took me about 20 minutes!

W18/D1 HIIT

W18/D2 Lower Body Lift

W18/D3 HIIT

W18/D4 Full Body Strength

W18/D5 Upper Body Light Lift

Madelyn

W19/D1 Bodyweight HIIT (Taper week)

W19/D2 Full Body (Taper Week)

W19/D3 Light Cardio and Core (Taper Week)

W19/D4 Lower Body (Taper Week)

W19/D5 LIIT (Taper Week)

Mariya

W19/D6 20 min Prenatal Stretch - hip/chest focus

W20/D1 Upper Body Strength

That was 🔥🔥!! Pushed myself and did 3 rounds, felt so good!

W20/D2 HIIT

Good challenging workout - especially with some heavy weights

W20/D3 Exercises for Motherhood

Well, I know what I’m doing the rest of the day… nothin’!! Whew that kicked my butt, so so good!! 💪🏻🥵🔥

Great! Broke a sweat! 🥵 Except I noticed coning on bear crawl

Jonna

W20/D4 HIIT

My booty and legs are on fire! Great workout, feels good to lift heavy and feel this strong in my second trimester!

W20/D5 INTENSE Rep-Based Lower Body

Nice quick and effective workout! Followed this up with a long walk and some stretching!

W21/D1 Full Body Strength for Motherhood

Currently out of town with no access to weights or anything so what did I do? Went over to Five Below and picked up some light weights to use this week! No excuses, even on vacation!!

Great! I really appreciate the workouts where I can see you doing the moves as if you’re also at that stage in pregnancy. I know it’s not always feasible but it makes the workout so much more relatable especially with engaging the core during the move.

2nd Trimester Program Overview: what to expect

Community

More workouts from Michelle Schwartz