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Michelle KhareMichelle Khare
/Push-Up Program

W3/D2 Lower Body, Core & Cardio

4.6|45ย min|10 comments
TUESDAY: Lower Body Warm Up ...ย more


Chloe โ€ข 22d ago
Wow, those Hollow Rocks are much harder than they look! And wow, today's workout was super difficult, but it's always exciting to feel pain, cus then I know that I'm growing my strength rather than becoming stagnant in my fitness progress. Let's keep at it, guys! ๐Ÿ’•๐Ÿ’ช
Ruth โ€ข 2mo ago
Not sure what I am doing wrong but the "45min" workouts are taking me nearly an hour and a half to finish. I'm following the rest times and the workouts but not sure why it's taking so much longer than 45min
Xiomara โ€ข 2mo ago
Wow! Michelle, it's a great tactic to put the hardest moves later on so when they come out I'm already halfway through and won't let myself quit ๐Ÿ˜† I died and I'm waiting to come back to life still ๐Ÿ˜ตโ€๐Ÿ’ซ great 2nd day!
Sarah โ€ข 2mo ago
Wow!! So intense!! Haha I got a little frustrated cause I struggled doing the burpees but I push through!! Glad I did!! Letโ€™s goo! ๐Ÿ”ฅ๐Ÿ”ฅ
Jordyn โ€ข 2mo ago
The cardio gets me every workout lol But this program incorporates muscle work and stamina work, and I feel like I get such a good workout everyday!๐Ÿ’ช๐Ÿป

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Push Up Challenge Intro