Push-Up Program
Push-Ups with Michelle Khare
Start your New Year with the 50 Push-Up Challenge. This 5-week, all-levels challenge will help you sharpen the muscles and skills required to master a push-up, head to toe. Workouts will incorporate calisthenics, HIIT trainin... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (31)
4.83/5
3
2 min
+26 sessions more
Details
Category
HIIT, Calisthenics, Stretching, Upper Body, Full Body
Duration
5 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Home
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Comments
A
Anna • 10d ago
Hard. But done 👍
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Pamela • 5mo ago
These are great stretches, but don't make much sense in the order they are in. Reordered them to make a structured stretch session.
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Drew • 8mo ago
Love it!! 🤍🤍🤍🤍
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Drew • 8mo ago
Round three of this program, starting stronger than ever!
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Drew • 8mo ago
Rough, but worth it!
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Drew • 9mo ago
I’m just now realizing that I have several workouts on her that I deemed my favorite 😂
This is one of them!