Michelle Khare
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Push-Up Program
Get started today!
Start your New Year with the 50 Push-Up Challenge. This 5-week, all-levels challenge will help you sharpen the muscles and skills required to master a push-up, head to toe. Workouts will incorporate calisthenics, HIIT training, and guided stretching on your off days.
On the final day of this challenge, every participant will attempt 50 push-ups – regardless of how long it takes or where you are in the world...50 push-ups within 24 hours is the goal!
Whether you’re a push-up pro or a complete beginner, I am so excited to support you throughout this part of your fitness journey!
Don't forget to SIGN UP FOR THE CHALLENGE here: https://mkfit.co/challenge for a chance to win some amazing prizes!!
Goal:
Push-Ups
Push-Ups
HIIT, Calisthenics, Stretching, Upper Body
5 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Push-Ups
Push-Ups
HIIT, Calisthenics, Stretching, Upper Body
5 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Michelle Khare
Athlete, Creator, Daredevil
Hi there! My name is Michelle and I’m a former professional athlete and national champion cyclist. On my YouTube channel of 3M subscribers, I host a series called Challenge Accepted wherein each episode I take on a new sport or profession for a multi-month period. I have tried everything from Marine Bootcamp, to spending 60 days learning how to figure skate with an Olympic coach, to becoming the first YouTuber to be put through the FBI Academy.
Before I was a professional athlete, I had very little background in athletics and fitness. I was starting from ground zero. Along the way as my passion turned into my career, I learned so many do’s and don’ts — this page is meant to be the collection of my best practices, and everything I wish I had known at the beginning of my journey, just for YOU! From my favorite workouts to my go-to recipes, this is a one stop shop for you to develop your own inner athlete.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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