Name: Playbook - Michelle Khare - Push Up Challenge Intro
Uploaded: 2023-12-15T04:46:05.816Z
Duration: 2 min
Description: Push Up Challenge Intro

Drew

Nick

Aadya

The challenge explanation is awesome! I love the way Michelle shares some important stuff before entering the challenge.

Alejandro

It was good perfect explanation I have no questions

Kiersten

Start your New Year with the 50 Push-Up Challenge. This 5-week, all-levels challenge will help you sharpen the muscles and skills required to master a push-up, head to toe. Workouts will incorporate calisthenics, HIIT training, and guided stretching on your off days.

On the final day of this challenge, every participant will attempt 50 push-ups – regardless of how long it takes or where you are in the world...50 push-ups within 24 hours is the goal!

Whether you’re a push-up pro or a complete beginner, I am so excited to support you throughout this part of your fitness journey!

Don't forget to SIGN UP FOR THE CHALLENGE here: https://mkfit.co/challenge for a chance to win some amazing prizes!!

Push Up Challenge Intro

I was looking forward a new challenge ❤️ let's goooo

Xiomara

W1/D1 Push Up Challenge - Week 1

Anna

Round three of this program, starting stronger than ever!

This program is even better the second time around!! Loved that workout, and I’m feeling energized!

W1/D1 Push Up Challenge: Upper Body, Core & Cardio

So intense I hope I’m not sore from my races tomorrow.

Owen

W1/D2 Push Up Challenge: Lower Body, Core & Cardio

This was exactly what I needed today- my poor legs were in so much pain! Still sore of course, but I feel so much more mobile now! 🌸

Chloe

W1/D3 Push Up Challenge: Deep Stretching

I’m here for round two of this program, and it’s even better the second time around 👌🏼

The description says you don’t need any Equipment so I don’t have any and it wants me to be on a treadmill

Alison

W1/D4 Push Up Challenge: Lower Body, Core & Cardio

Over all it was great I can’t do a treadmill and can’t replace it

I love the mix of weights and cardio in this one! Tho I personally did some wrist stretches in between each move just to give my wrists a break! By the time I was done, my wrists don't feel strained! Love it! 💕

W1/D5 Push Up Challenge: Upper Body, Core & Cardio

Getting harder than week 1? Oh boy, my body is gonna be super sore then, but it's still exciting to think how much stronger we'll be in 4 weeks 💪 let's do it!!!

W2/D1 Push Up Challenge - Week 2 Intro

Those Side Laying Tricep Extensions are much harder than they look, in my opinion! 🫣 But otherwise, today's workout was absolutely amazing! Feeling strong and accomplished, my arms truly needed some work today! 💕

W2/D1 Push Up Challenge: Upper Body, Core & Cardio

trinity

Today was tough. I skipped half of the last circuit but I’m glad I got my body moving.

Push Up Challenge Intro

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