EACH TRAINING SESSION COMES WITH 5 PARTS AND SHOULD BE COMPLETED AS FOLLOWS:
•WARMUP- Begin with foam rolling and stretching each body part listed for 30 seconds each. From there, move onto the warmup circuit and perform ea...more
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Joelle • 5mo ago
Nicely set up exercises for a full body session 🤘🏻 Felt good overall 💜
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Lisa • 1y ago
I will be repeating this one! Just enough of everything. 🔥🔥🔥
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