EACH TRAINING SESSION COMES WITH 5 PARTS AND SHOULD BE COMPLETED AS FOLLOWS:
•WARMUP- Begin with foam rolling and stretching each body part listed for 30 seconds each. From there, move onto the warmup circuit and perform ea...more
Community
L
Lisa • 1y ago
I realize I can’t even do an unassisted pull up. Time to start training harder 💪🏻💪🏻🔥
Community