Michelle Kalinski
Michelle Kalinski
/
P&S PRESSED
W1/D4 Movement of your Choice or Rest Day
5.0
|
30 min
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You choose how you want to move today or not! You can do another strength training session, LISS (low intensity steady state), such as a walk or slow jog, HIIT (high intensity steady state), group fitness class, a sport, yo
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