Name: Playbook - Move with Michele - Inner & Outer Thighs + Bonus Abs
Uploaded: 2022-08-03T19:03:40.566Z
Duration: 55 min
Description: Inner & Outer Thighs + Bonus Abs

Jessica

Josefine

Nessa

no bs my mind and body were RESISTING against me today but i powered through and after that last round i felt so centered ( and of course sweaty ) ty for always beating my ass ( in the best way ) michele ❤️

Hayley 🪴 Fiedler

Unsure if I’ll be able to walk tomorrow, and I love it. Missed the lives!

Janine

We focused on our inner and outer thighs getting the burn we hate to love by using low weight and doing higher reps. I finished the class with 5-minutes of abdominal work, and we did a quick cool down! Enjoy the burn, babes!

What you'll need:
Yoga mat

Optional:
Dumbbell
Booty band
Ankle weights

Inner & Outer Thighs + Bonus Abs

i REALLY felt it this round 🥵 see ya Monday 🔥

i’ve been having some real bad anxiety these past few weeks and this really helped + centered me in the best way possible ❤️ working out isn’t just beneficial for your body it’s also beneficial for your MENTAL HEALTH

Round Booty + Abs

Wasn't feeling motivated today and super tired. Finally got myself to workout and am feeling much better! 🥰

Kristi

Perfect workout to fit in while working from home! Feeling motivated for the rest of the day!✌🏻☺️

Stephanie

So happy you brought back live classes! I hope you continue to do so ❤️

Inner & Outer Thighs + Bonus Abs

Community

More workouts from Move with Michele