Name: Playbook - Move with Michele - Full Body
Uploaded: 2022-08-03T19:03:53.271Z
Duration: 46 min
Description: Full Body

Wasn't feeling motivated today and super tired. Finally got myself to workout and am feeling much better! 🥰

Kristi

Perfect workout to fit in while working from home! Feeling motivated for the rest of the day!✌🏻☺️

Stephanie

So happy you brought back live classes! I hope you continue to do so ❤️

nicole

I am dead- in the best way. I missed your lives sm

Janine

KILLED me thank god for rags because i needed it for the serious sweat 😅

Hayley 🪴 Fiedler

We're back! Join me while we focus on moving our entire body in this 45-minute routine. This workout is excellent for post-partum weight loss and others looking for a quick full-body sweat sesh! 

Equipment:
Resistance band
Yoga mat
Light to medium dumbbells

Full Body

i REALLY felt it this round 🥵 see ya Monday 🔥

i’ve been having some real bad anxiety these past few weeks and this really helped + centered me in the best way possible ❤️ working out isn’t just beneficial for your body it’s also beneficial for your MENTAL HEALTH

Full Body

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